yoga classes in pueblo co.
At Ren Yoga Flow & Healing, we offer a diverse range of yoga classes to cater to every individual's needs. Whether you're seeking a challenging workout with our strong yoga classes or prefer the calming embrace of meditation, we've got you covered. Our offerings include everything from invigorating sunrise workout sessions to energizing 45-minute flows designed to boost your afternoon. For those with mobility issues, we provide accessible chair yoga and more.
Explore our gentle and restorative yoga classes, as well as yin yoga, sound bowl sessions, and reiki healing. If you don't find exactly what you're looking for, reach out to us—our team is dedicated to helping you discover the perfect class to fit your unique needs.
At Ren Yoga Flow & Healing, our yoga classes are designed to nurture your body, calm your mind, and uplift your spirit. With a diverse schedule that includes everything from restorative practices to energizing flows, there is a class for every person and every season of life. Each yoga class is guided by caring and experienced teachers who provide a supportive environment, making it easy for both beginners and seasoned practitioners to feel comfortable and connected. Whether you’re seeking strength, relaxation, healing, or creative movement, our yoga classes create space for transformation and growth.
beginning yoga
beginning yoga provides a welcoming introduction to foundational poses, breathing practices, and mindful awareness. These yoga classes are designed for those who are brand new to yoga or anyone who wants to refresh their basics and build a strong foundation. Each class moves at a supportive pace, focusing on alignment, breath, and understanding the mechanics of each pose. Beginning Yoga helps you build confidence while learning to trust your body, creating a safe entry point into the transformative practice of yoga.
lunchtime flow
lunchtime flow yoga classes are designed to re-energize your body and mind during the middle of the day. This class offers a blend of light flow sequences, breath awareness, and stretches that release the tension of sitting or working. It’s a perfect way to reset your energy and carry clarity and balance into the rest of your afternoon. In just 45 minutes, Lunchtime Flow provides a refreshing pause that helps you return to your day with renewed focus and vitality.
sunrise flow
sunrise flow is a beautiful way to begin the day with movement, breath, and presence. These early morning yoga classes combine gentle yet energizing flow sequences that awaken the body, clear the mind, and center your energy for what lies ahead. The practice encourages you to move with intention, connecting breath to each transition, which helps cultivate focus and balance. By practicing at sunrise, you align with the natural rhythms of the day, inviting clarity and calm before your schedule unfolds. Whether you’re seeking strength, flexibility, or peace of mind, Sunrise Flow creates a nourishing start that carries into the rest of your day.
strong yoga
strong yoga is one of our most empowering yoga classes, offering a dynamic practice that builds strength, stamina, and confidence. Expect a blend of longer holds, core engagement, and fluid transitions that challenge your muscles while also teaching resilience of the mind.
These classes are perfect for those who want to push themselves a little further, gaining both physical power and mental clarity. By combining strength training principles with traditional yoga movement, Strong Yoga offers a rewarding balance of intensity and mindfulness.
Liquid Motion
Liquid Motion is a dance-based, yoga-inspired class that celebrates embodiment, creativity, and freedom of movement. Unlike traditional yoga classes, this practice encourages fluid expression and helps you build confidence, grace, and awareness of your body. It’s both playful and grounding, offering a chance to connect with your inner self through movement. Liquid Motion is perfect for anyone looking to expand their practice beyond the mat while embracing the joy of moving with ease and authenticity.
yoga flow
Our yoga flow classes bring together movement and breath in a seamless rhythm that encourages balance and harmony within. These yoga classes are accessible for all levels, making them a wonderful choice if you are beginning your yoga journey or if you want to deepen your current practice. Flow sequences vary from class to class, but each one emphasizes mindful transitions, steady breathing, and cultivating presence on the mat. You will leave feeling grounded, refreshed, and more in tune with your body.
gentle yoga
gentle yoga invites you to slow down, breathe deeply, and move with awareness. These yoga classes focus on accessible poses, mindful stretching, and relaxation techniques that support healing and balance. They are perfect for anyone recovering from stress, beginners who want a softer approach, or seasoned yogis who simply need time to restore. Gentle Yoga allows you to release tension, calm your nervous system, and reconnect with your inner peace, making it a soothing addition to any wellness routine.
sunrise workouts
sunrise cardio
sunrise cardio yoga classes combine yoga-inspired movement with gentle cardio conditioning, designed to awaken your body and mind first thing in the morning. This invigorating practice helps build endurance, improves circulation, and boosts your energy levels so you can step into your day with confidence. The early morning practice also sets the tone for mindful living, leaving you both energized and centered. Sunrise Cardio is an empowering way to rise with the sun and connect to your breath, body, and spirit.
sunrise pilates
sunrise pilates strengthens your core and improves posture while integrating the breath awareness of yoga. These classes are designed to tone and lengthen your muscles, offering a balanced practice that complements your yoga routine. Starting your morning with Sunrise Pilates brings vitality and clarity, preparing you for the day ahead. This class emphasizes mindful strength building, which makes it a wonderful partner to the flow and grounding of our yoga classes.
chair yoga
Chair Yoga makes yoga accessible for every body by incorporating supportive, seated movement. These yoga classes are excellent for seniors, individuals with mobility limitations, or anyone seeking a gentle yet effective practice.
By using the chair as a prop, we explore stretches, strengthening exercises, and mindful breathwork in a safe and supportive way. Chair Yoga is about creating freedom and ease in your body, proving that yoga is for everyone, regardless of physical ability.
hatha to yin yoga
hatha to yin yoga classes bring together the balance of effort and surrender. The practice begins with grounding Hatha yoga poses to build awareness, strength, and focus before transitioning into Yin yoga, where you rest into long, deep stretches. This combination offers the best of both worlds: active energy balanced with stillness and release. Hatha to Yin is a beautiful way to find equilibrium, making it one of our most harmonizing yoga classes.
meditation + reiki
meditation + reiki is a unique class that blends guided meditation with Reiki energy healing for a deeply restorative experience. These yoga classes are about more than movement—they offer stillness, balance, and spiritual connection. During class, you will be guided through meditation to quiet your mind and open your heart, followed by Reiki to balance your energy and promote inner harmony. This combination provides profound relaxation, emotional release, and a sense of peace that lingers long after class ends.
women's circles
Our women's circle offers a sacred space to connect, share, and empower each other while celebrating the Divine Feminine and embracing our authentic selves during seasonal transitions.
reiki healing
Our reiki healing classes provide a soothing experience where you receive energy healing through gentle touch and intention, promoting deep relaxation, balance, and the release of blockages to support your overall well-being.
