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Contact us

yoga in pueblo.

  • schedule
    • private yoga
    • trauma informed yoga
  • about us
    • group offerings
    • blog
  • pricing
    • packages
  • classes
    • beginning yoga
    • chair yoga
    • gentle yoga
    • lunchtime yoga
    • meditation
    • reiki healing
    • restorative yoga
    • strong yoga
    • sunrise classes
    • yoga flow
  • events
    • retreat
    • sound bowls
    • yin summer series
    • women's circle
    • farmer's market
  • healing
  • contact us
    • ren

our studio dog, ren

At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.


Ren is usually by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us in a yoga class, a sound bath, or a healing session, and experience the warmth and love that Ren shares with everyone—come and meet him!

Before anyone told you whether you had rhythm, you danced. You bounced when you heard music. You spun in circles. You shook your arms, stomped your feet, and moved because it felt good—not because it looked good. Your body belonged to you. Primal Rhythms is a space to remember that version of yourself. The one who moved without overthinking, comparing, performing, or apologizing. What if dancing was never supposed to be about being watched? What if it was always meant to help you feel alive? Primal Rhythms: A Freeform Dance Class Friday, August 28 7:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/LbhO9Dml #PrimalRhythms #FreeformMovement #DanceFreely #MovementMedicine #ComeBackToYourBody #Embodiment #ConsciousDance #PuebloColorado #PuebloWellness #RenYogaFlow
Before anyone told you whether you had rhythm, you danced. You bounced when you heard music. You spun in circles. You shook your arms, stomped your feet, and moved because it felt good—not because it looked good. Your body belonged to you. Primal Rhythms is a space to remember that version of yourself. The one who moved without overthinking, comparing, performing, or apologizing. What if dancing was never supposed to be about being watched? What if it was always meant to help you feel alive? Primal Rhythms: A Freeform Dance Class Friday, August 28 7:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/LbhO9Dml #PrimalRhythms #FreeformMovement #DanceFreely #MovementMedicine #ComeBackToYourBody #Embodiment #ConsciousDance #PuebloColorado #PuebloWellness #RenYogaFlow
Today's the day. Cat is here at the studio from 12 to 4pm for readings, jewelry, and essential oils. Stop by even if you just want to browse, and if you're ready for a reading, walk-ins are welcome as availability allows. 110 W 5th St, see you soon. Sign up at https://cat.renyogaflow.com/
Today's the day. Cat is here at the studio from 12 to 4pm for readings, jewelry, and essential oils. Stop by even if you just want to browse, and if you're ready for a reading, walk-ins are welcome as availability allows. 110 W 5th St, see you soon. Sign up at https://cat.renyogaflow.com/
There is a particular kind of exhaustion that doesn’t come only from doing too much. It comes from constantly managing yourself. Making decisions. Reading the room. Trying to respond correctly—even in the spaces meant to help you rest. Letting Your Body Lead is a sound bath that asks something different of you: nothing at all, except to listen. There will be no sequence to follow and no right way to receive the experience. You can stretch, shift, curl inward, breathe deeply, cry, laugh, or become completely still. Sound will be your companion while your body chooses what it needs. ✨ Letting Your Body Lead: A Sound Bath Saturday, August 29 at 6 PM Ren Yoga Flow & Healing Sign up here: https://momence.com/l/15hzzjGJ #LettingYourBodyLead #SoundBath #PuebloColorado #PuebloEvents #NervousSystemHealing #SomaticHealing #RenYogaFlowAndHealing
There is a particular kind of exhaustion that doesn’t come only from doing too much. It comes from constantly managing yourself. Making decisions. Reading the room. Trying to respond correctly—even in the spaces meant to help you rest. Letting Your Body Lead is a sound bath that asks something different of you: nothing at all, except to listen. There will be no sequence to follow and no right way to receive the experience. You can stretch, shift, curl inward, breathe deeply, cry, laugh, or become completely still. Sound will be your companion while your body chooses what it needs. ✨ Letting Your Body Lead: A Sound Bath Saturday, August 29 at 6 PM Ren Yoga Flow & Healing Sign up here: https://momence.com/l/15hzzjGJ #LettingYourBodyLead #SoundBath #PuebloColorado #PuebloEvents #NervousSystemHealing #SomaticHealing #RenYogaFlowAndHealing
Tonight, there is a seat waiting for you in the circle. ✨ The Gathering Place: Monthly Circle of Women begins at 6:00 PM at Ren Yoga Flow & Healing. This free gathering offers women a place to connect, enjoy light nourishment, share openly, and build meaningful friendships in a supportive, nonjudgmental space. If you’ve been craving more community or simply need an evening surrounded by kind, welcoming women, we would love to have you. Tonight at 6:00 PM • Free to attend Please preregister here: https://momence.com/l/wyhmedxz #RenYogaFlow #WomensCircle #PuebloColorado #PuebloEvents #WomensCommunity #GatherInCircle #ConnectionAndCommunity
Tonight, there is a seat waiting for you in the circle. ✨ The Gathering Place: Monthly Circle of Women begins at 6:00 PM at Ren Yoga Flow & Healing. This free gathering offers women a place to connect, enjoy light nourishment, share openly, and build meaningful friendships in a supportive, nonjudgmental space. If you’ve been craving more community or simply need an evening surrounded by kind, welcoming women, we would love to have you. Tonight at 6:00 PM • Free to attend Please preregister here: https://momence.com/l/wyhmedxz #RenYogaFlow #WomensCircle #PuebloColorado #PuebloEvents #WomensCommunity #GatherInCircle #ConnectionAndCommunity
we're opening up something new at the studio. for a while now, events have happened here one at a time — a sound bath here, a workshop there, whenever the timing lined up. starting this fall, we're doing it differently. we're building a full calendar of one-time events for september through december, with real space carved out for healers, teachers, and practitioners to bring their gifts into this community in an intentional way. this could be a sound bath, a workshop, an energy clearing, a women's circle, a light code activation, a card reading experience — if it's spiritual and it feels true to what you carry, we want to hear about it. these are one-time offerings, usually an hour to three hours, not ongoing series. if you've got something you've been sitting on, or something you've always wanted to bring into a space like this, this is your invitation. submissions are open now through august 31st. https://forms.gle/GrLFJuM6uv9zis3E6 #PuebloHealers #SpiritualCommunity #WomenInWellness #EnergyWork #SacredSpace
we're opening up something new at the studio. for a while now, events have happened here one at a time — a sound bath here, a workshop there, whenever the timing lined up. starting this fall, we're doing it differently. we're building a full calendar of one-time events for september through december, with real space carved out for healers, teachers, and practitioners to bring their gifts into this community in an intentional way. this could be a sound bath, a workshop, an energy clearing, a women's circle, a light code activation, a card reading experience — if it's spiritual and it feels true to what you carry, we want to hear about it. these are one-time offerings, usually an hour to three hours, not ongoing series. if you've got something you've been sitting on, or something you've always wanted to bring into a space like this, this is your invitation. submissions are open now through august 31st. https://forms.gle/GrLFJuM6uv9zis3E6 #PuebloHealers #SpiritualCommunity #WomenInWellness #EnergyWork #SacredSpace
There is light within you. There is darkness within you. And neither one makes you more—or less—worthy of love. On the fall equinox, we experience one of the rare moments in the year when daylight and darkness exist in nearly equal measure. Nature doesn’t ask one to overpower the other. It allows them both to belong. And maybe we can learn to do the same within ourselves. We are so often taught to celebrate our joy, hope, beauty, and strength while hiding our grief, anger, fear, uncertainty, and shadow. But healing isn’t about becoming all light. It’s about learning to love and hold the fullness of who we are. Love the Light. Love the Dark. A Fall Equinox Sound Bath Through grounding, reflection, and the healing vibrations of sound, we will honor the balance of light and shadow, beauty and fear, joy and grief—the parts we readily embrace and the parts we are still learning to love. You do not have to choose between your light and your darkness to be whole. You were always whole enough to hold both. Tuesday, September 22 at 6 p.m. Ren Yoga Flow & Healing #FallEquinox #FallEquinoxSoundBath #SoundBath #LoveYourShadow #ShadowWork #LightAndDark #HealingJourney #SpiritualHealing #PuebloColorado #DowntownPueblo #RenYogaFlowAndHealing
There is light within you. There is darkness within you. And neither one makes you more—or less—worthy of love. On the fall equinox, we experience one of the rare moments in the year when daylight and darkness exist in nearly equal measure. Nature doesn’t ask one to overpower the other. It allows them both to belong. And maybe we can learn to do the same within ourselves. We are so often taught to celebrate our joy, hope, beauty, and strength while hiding our grief, anger, fear, uncertainty, and shadow. But healing isn’t about becoming all light. It’s about learning to love and hold the fullness of who we are. Love the Light. Love the Dark. A Fall Equinox Sound Bath Through grounding, reflection, and the healing vibrations of sound, we will honor the balance of light and shadow, beauty and fear, joy and grief—the parts we readily embrace and the parts we are still learning to love. You do not have to choose between your light and your darkness to be whole. You were always whole enough to hold both. Tuesday, September 22 at 6 p.m. Ren Yoga Flow & Healing #FallEquinox #FallEquinoxSoundBath #SoundBath #LoveYourShadow #ShadowWork #LightAndDark #HealingJourney #SpiritualHealing #PuebloColorado #DowntownPueblo #RenYogaFlowAndHealing
Tomorrow's the day. Cat will be at the studio from 12 to 4pm with readings, jewelry, and essential oils. If you haven't grabbed a time slot yet, there's still a little room, readings are 40 minutes for $33, paid via Venmo or cash at the start of your session. Arrive 10 minutes early with your questions ready. Sign up at https://cat.renyogaflow.com/
Tomorrow's the day. Cat will be at the studio from 12 to 4pm with readings, jewelry, and essential oils. If you haven't grabbed a time slot yet, there's still a little room, readings are 40 minutes for $33, paid via Venmo or cash at the start of your session. Arrive 10 minutes early with your questions ready. Sign up at https://cat.renyogaflow.com/
You don’t have to already know someone. You don’t have to have anything prepared to share. You don’t even have to feel completely comfortable walking through the door. You only have to come as you are. ? Tomorrow evening, **The Gathering Place: Monthly Circle of Women** will meet at Ren Yoga Flow & Healing. We’ll mingle, enjoy snacks and drinks, and gather for an open, relaxed conversation that unfolds naturally. This circle is completely free and created for friendship, connection, personal reflection, and support. Saturday, August 15 at 6:00 PM Save your spot here: https://momence.com/l/wyhmedxz #RenYogaFlow #WomensGathering #WomensCircle #PuebloCO #PuebloWomen #FindYourCommunity #WomenSupportingWomen
You don’t have to already know someone. You don’t have to have anything prepared to share. You don’t even have to feel completely comfortable walking through the door. You only have to come as you are. 💛 Tomorrow evening, **The Gathering Place: Monthly Circle of Women** will meet at Ren Yoga Flow & Healing. We’ll mingle, enjoy snacks and drinks, and gather for an open, relaxed conversation that unfolds naturally. This circle is completely free and created for friendship, connection, personal reflection, and support. Saturday, August 15 at 6:00 PM Save your spot here: https://momence.com/l/wyhmedxz #RenYogaFlow #WomensGathering #WomensCircle #PuebloCO #PuebloWomen #FindYourCommunity #WomenSupportingWomen
There is something powerful about women gathering simply to connect—without pressure, expectations, or the need to be anything other than themselves. ? The Gathering Place: A Monthly Women's Circle is a free evening of conversation, friendship, light snacks, and genuine community. Come as you are. Listen, share, laugh, reflect, or simply enjoy being surrounded by supportive women. ✨ Saturday, August 15 ✨ 6:00 PM ✨ Free to attend Please pre-register so we know how much nourishment to provide: https://momence.com/l/wyhmedxz #RenYogaFlow #WomensCircle #PuebloColorado #PuebloCommunity #WomenSupportingWomen #SacredCommunity #CommunityConnection
There is something powerful about women gathering simply to connect—without pressure, expectations, or the need to be anything other than themselves. 💛 The Gathering Place: A Monthly Women's Circle is a free evening of conversation, friendship, light snacks, and genuine community. Come as you are. Listen, share, laugh, reflect, or simply enjoy being surrounded by supportive women. ✨ Saturday, August 15 ✨ 6:00 PM ✨ Free to attend Please pre-register so we know how much nourishment to provide: https://momence.com/l/wyhmedxz #RenYogaFlow #WomensCircle #PuebloColorado #PuebloCommunity #WomenSupportingWomen #SacredCommunity #CommunityConnection
We were not born embarrassed to dance. We learned to be. We came into this world moving instinctively—wiggling, bouncing, swaying, shaking, and expressing ourselves before we ever worried about how we looked. Then, somewhere along the way, many of us were taught to contain ourselves. To stay small. To worry about being watched. To believe dancing was only for people who were “good” at it. Primal Rhythms is an invitation to unlearn all of that. This is freeform movement without choreography, mirrors, judgment, or expectations. You’ll be guided through grounding, gentle movement, rhythm, emotional expression, release, joy, breathwork, and a peaceful return to stillness. You do not have to know how to dance. You only have to be willing to let your body move. Primal Rhythms: A Freeform Dance Class Friday, August 28 7:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/LbhO9Dml #PrimalRhythms #FreeformDance #DanceFreely #MovementMedicine #SomaticMovement #EmotionalRelease #EmbodiedHealing #PuebloColorado #PuebloEvents #RenYogaFlow
We were not born embarrassed to dance. We learned to be. We came into this world moving instinctively—wiggling, bouncing, swaying, shaking, and expressing ourselves before we ever worried about how we looked. Then, somewhere along the way, many of us were taught to contain ourselves. To stay small. To worry about being watched. To believe dancing was only for people who were “good” at it. Primal Rhythms is an invitation to unlearn all of that. This is freeform movement without choreography, mirrors, judgment, or expectations. You’ll be guided through grounding, gentle movement, rhythm, emotional expression, release, joy, breathwork, and a peaceful return to stillness. You do not have to know how to dance. You only have to be willing to let your body move. Primal Rhythms: A Freeform Dance Class Friday, August 28 7:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/LbhO9Dml #PrimalRhythms #FreeformDance #DanceFreely #MovementMedicine #SomaticMovement #EmotionalRelease #EmbodiedHealing #PuebloColorado #PuebloEvents #RenYogaFlow
There's a particular kind of exhaustion that comes from constantly managing, performing, and deciding — even in the spaces meant to be restful. This sound bath asks something different of you: nothing at all, except to listen. As sound moves through the room, your nervous system is given something it rarely gets — real, felt safety, with nowhere to perform and nothing to get right. And in that safety, the body begins to do what it's been waiting to do all along: settle, soften, speak. This isn't about following a sequence. It's a practice in coming back to your own intuition — trusting the small signals your body sends before your mind catches up, and giving yourself permission to actually respond to them. https://momence.com/l/15hzzjGJ #SoundBath #NervousSystemHealing #PuebloCO #SomaticHealing #TraumaInformedYoga
There's a particular kind of exhaustion that comes from constantly managing, performing, and deciding — even in the spaces meant to be restful. This sound bath asks something different of you: nothing at all, except to listen. As sound moves through the room, your nervous system is given something it rarely gets — real, felt safety, with nowhere to perform and nothing to get right. And in that safety, the body begins to do what it's been waiting to do all along: settle, soften, speak. This isn't about following a sequence. It's a practice in coming back to your own intuition — trusting the small signals your body sends before your mind catches up, and giving yourself permission to actually respond to them. https://momence.com/l/15hzzjGJ #SoundBath #NervousSystemHealing #PuebloCO #SomaticHealing #TraumaInformedYoga
what if healing was never about fixing yourself? babies aren’t born believing they’re not enough. somewhere along the way, we learn it — and we start tucking parts of ourselves away just to survive. but survival and living aren’t always the same thing. maybe healing isn’t fixing. maybe it’s going back for the pieces of you you learned to leave behind. full post on the blog: https://www.renyogaflow.com/blog #nervoussystemhealing #traumahealing #selflove #innerchildhealing #healingjourney somaticbealing puebloyoga wholenessnotperfection youarenotbroken reikihealing
what if healing was never about fixing yourself? babies aren’t born believing they’re not enough. somewhere along the way, we learn it — and we start tucking parts of ourselves away just to survive. but survival and living aren’t always the same thing. maybe healing isn’t fixing. maybe it’s going back for the pieces of you you learned to leave behind. full post on the blog: https://www.renyogaflow.com/blog #nervoussystemhealing #traumahealing #selflove #innerchildhealing #healingjourney somaticbealing puebloyoga wholenessnotperfection youarenotbroken reikihealing
Cat's Natural Health & Healing rounds out the day with Younifi Wellness 100% pure, grade AA organic essential oils. She'll have a selection available for purchase along with a reference book if you want to talk through what might support your specific needs, and she takes regular orders after that too. Saturday, August 15th, 12 to 4pm at the studio. Sign up at https://cat.renyogaflow.com/
Cat's Natural Health & Healing rounds out the day with Younifi Wellness 100% pure, grade AA organic essential oils. She'll have a selection available for purchase along with a reference book if you want to talk through what might support your specific needs, and she takes regular orders after that too. Saturday, August 15th, 12 to 4pm at the studio. Sign up at https://cat.renyogaflow.com/
This Saturday, August 15th, the studio is opening its doors to something a little different. Our friend Cat is bringing three parts of her practice together for one afternoon only, from 12 to 4pm. Cat's Creations features handcrafted jewelry, custom orders, and vintage pieces, much of it already boxed and ready for gifting. Cat's Cosmic Connections offers spirit-led, prescriptive oracle card readings, mediumship, and numerology, done privately so you can bring your questions and leave with clarity. And Cat's Natural Health & Healing rounds things out with Younifi Wellness 100% pure, grade AA organic essential oils, along with a reference book if you want to talk through what might support you. This is a new venture for Cat after practicing privately for the past three years. Readings are 40 minutes for $33, paid via Venmo or cash at the start of your session. Please arrive 10 minutes early with your questions ready. You're welcome to stop by just to shop the jewelry or essential oils too, no reading required. 110 W 5th St, Saturday, August 15th, 12 to 4pm. Sign up at https://cat.renyogaflow.com/
This Saturday, August 15th, the studio is opening its doors to something a little different. Our friend Cat is bringing three parts of her practice together for one afternoon only, from 12 to 4pm. Cat's Creations features handcrafted jewelry, custom orders, and vintage pieces, much of it already boxed and ready for gifting. Cat's Cosmic Connections offers spirit-led, prescriptive oracle card readings, mediumship, and numerology, done privately so you can bring your questions and leave with clarity. And Cat's Natural Health & Healing rounds things out with Younifi Wellness 100% pure, grade AA organic essential oils, along with a reference book if you want to talk through what might support you. This is a new venture for Cat after practicing privately for the past three years. Readings are 40 minutes for $33, paid via Venmo or cash at the start of your session. Please arrive 10 minutes early with your questions ready. You're welcome to stop by just to shop the jewelry or essential oils too, no reading required. 110 W 5th St, Saturday, August 15th, 12 to 4pm. Sign up at https://cat.renyogaflow.com/
self-love is being imperect.
self-love is being imperect.
What does life look like when you sloooow down? #puebloyoga #slowdown #neevoussystemregulation #renyogaflow #puebloco
What does life look like when you sloooow down? #puebloyoga #slowdown #neevoussystemregulation #renyogaflow #puebloco
gunas yin the series closes here, with balance. this class explores the three gunas — the natural qualities of energy present in all things: steadiness, activity, and clarity. through long-held, supported postures, we gently observe these qualities as they rise in the body, breath, and mind — not to change them, but to notice when to rest, when to engage, and when to soften into clarity. this is a calming, introspective practice focused on the hips and spine, built for nervous system regulation and finishing in deep rest. it's less about fixing anything and more about learning the shape of our own rhythms
gunas yin the series closes here, with balance. this class explores the three gunas — the natural qualities of energy present in all things: steadiness, activity, and clarity. through long-held, supported postures, we gently observe these qualities as they rise in the body, breath, and mind — not to change them, but to notice when to rest, when to engage, and when to soften into clarity. this is a calming, introspective practice focused on the hips and spine, built for nervous system regulation and finishing in deep rest. it's less about fixing anything and more about learning the shape of our own rhythms
If jewelry is more your thing, Cat's Creations will be set up Saturday with handcrafted pieces, custom orders, and vintage jewelry, much of it already boxed and ready for gifting. No reading required to stop by and shop, though time slots are still appreciated since readings happen in a private space nearby. Saturday, August 15th, 12 to 4pm at the studio. Sign up at https://cat.renyogaflow.com/
If jewelry is more your thing, Cat's Creations will be set up Saturday with handcrafted pieces, custom orders, and vintage jewelry, much of it already boxed and ready for gifting. No reading required to stop by and shop, though time slots are still appreciated since readings happen in a private space nearby. Saturday, August 15th, 12 to 4pm at the studio. Sign up at https://cat.renyogaflow.com/
honor your trauma. don't let it define your identity.
honor your trauma. don't let it define your identity.
Cat has been practicing privately for the past three years, and Spirit has been nudging her to bring these gifts into service for others. This Saturday she's doing exactly that at the studio. Readings are 40 minutes for $33, and she'll also have handcrafted and vintage jewelry along with organic essential oils available to shop. If you've been curious about a reading, this is your invitation. Sign up at https://cat.renyogaflow.com/
Cat has been practicing privately for the past three years, and Spirit has been nudging her to bring these gifts into service for others. This Saturday she's doing exactly that at the studio. Readings are 40 minutes for $33, and she'll also have handcrafted and vintage jewelry along with organic essential oils available to shop. If you've been curious about a reading, this is your invitation. Sign up at https://cat.renyogaflow.com/
The studio is opening its doors to something a little different this week. Our friend Cat is bringing Cat's Creations, Cat's Cosmic Connections, and Cat's Natural Health & Healing to Ren Yoga Flow for one afternoon only on Saturday, August 15th from 12 to 4pm. Handcrafted jewelry, spirit-led oracle card readings, mediumship, numerology, and pure organic essential oils, all under one roof. More details coming this week, but mark your calendars now. Sign up for a reading at https://cat.renyogaflow.com/
The studio is opening its doors to something a little different this week. Our friend Cat is bringing Cat's Creations, Cat's Cosmic Connections, and Cat's Natural Health & Healing to Ren Yoga Flow for one afternoon only on Saturday, August 15th from 12 to 4pm. Handcrafted jewelry, spirit-led oracle card readings, mediumship, numerology, and pure organic essential oils, all under one roof. More details coming this week, but mark your calendars now. Sign up for a reading at https://cat.renyogaflow.com/
sankalpa new moon yin today, 4pm ? a few spots left https://www.renyogaflow.com/yin-summer-series #PuebloCO #YinYoga #RenYogaFlow
sankalpa new moon yin today, 4pm 🌙 a few spots left https://www.renyogaflow.com/yin-summer-series #PuebloCO #YinYoga #RenYogaFlow
The portal is open—and tonight, we roar. ? At 6:00 p.m., we’ll gather for Roar of the Stars: A Lionsgate Portal Sound Bath. For one deeply restorative hour, the vibrations of drums, crystal bowls, chimes, and sacred instruments will invite you to release, receive, and reconnect with the courage already living within you. Bring your intentions. Bring your open heart. Bring the version of yourself that is ready to step forward. Tonight from 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #EightEightPortal #LionsGatePortal #SoundBathTonight #IgniteYourInnerLion #RenYogaFlow
The portal is open—and tonight, we roar. 🦁 At 6:00 p.m., we’ll gather for Roar of the Stars: A Lionsgate Portal Sound Bath. For one deeply restorative hour, the vibrations of drums, crystal bowls, chimes, and sacred instruments will invite you to release, receive, and reconnect with the courage already living within you. Bring your intentions. Bring your open heart. Bring the version of yourself that is ready to step forward. Tonight from 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #EightEightPortal #LionsGatePortal #SoundBathTonight #IgniteYourInnerLion #RenYogaFlow
TODAY at Ren! ✨ The FREE August Self-Care Event is happening from 11:00 a.m. to 4:00 p.m. Spend part of your Saturday exploring healing, intuitive guidance, bodywork, ancestral connection, Reiki, shamanic practices, card readings, spirit drum and more. This event is being offered by a beautiful gathering of local practitioners, with Ren Yoga Flow & Healing honored to sponsor and host the space. Come as you are. Explore what calls to you. Give yourself permission to receive a little care today. TODAY—Saturday, August 8 11:00 a.m.–4:00 p.m. Ren Yoga Flow & Healing 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. For more information, call or text 720-323-8279. #RenYogaFlowAndHealing #HappeningToday #PuebloEvents #FreeSelfCareEvent #PuebloColorado #CommunityHealing #SaturdaySelfCare
TODAY at Ren! ✨ The FREE August Self-Care Event is happening from 11:00 a.m. to 4:00 p.m. Spend part of your Saturday exploring healing, intuitive guidance, bodywork, ancestral connection, Reiki, shamanic practices, card readings, spirit drum and more. This event is being offered by a beautiful gathering of local practitioners, with Ren Yoga Flow & Healing honored to sponsor and host the space. Come as you are. Explore what calls to you. Give yourself permission to receive a little care today. TODAY—Saturday, August 8 11:00 a.m.–4:00 p.m. Ren Yoga Flow & Healing 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. For more information, call or text 720-323-8279. #RenYogaFlowAndHealing #HappeningToday #PuebloEvents #FreeSelfCareEvent #PuebloColorado #CommunityHealing #SaturdaySelfCare
Tomorrow, the doors of Ren will open for an afternoon of community, connection, healing, and self-care. ✨ The FREE August Self-Care Event will feature local practitioners offering: ✨ Reiki and curanderismo practices ✨ Shamanic healing and angelic guidance ✨ Spirit drum and rattle ✨ Shamanic Reiki ✨ Ancestor work ✨ Tarot and oracle readings ✨ Channeling and card readings ✨ Tui Na massage for the head, shoulders, and neck This beautiful gathering is being offered by the participating practitioners, and Ren Yoga Flow & Healing is honored to sponsor and host the space. Come explore. Ask questions. Receive what feels right for you. You are welcome to stop by anytime during the event. Tomorrow—Saturday, August 8 11:00 a.m.–4:00 p.m. 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. Questions? Call or text 720-323-8279. #RenYogaFlowAndHealing #TomorrowInPueblo #PuebloEvents #FreeCommunityEvent #SelfCareSaturday #EnergyHealing #PuebloWellness
Tomorrow, the doors of Ren will open for an afternoon of community, connection, healing, and self-care. ✨ The FREE August Self-Care Event will feature local practitioners offering: ✨ Reiki and curanderismo practices ✨ Shamanic healing and angelic guidance ✨ Spirit drum and rattle ✨ Shamanic Reiki ✨ Ancestor work ✨ Tarot and oracle readings ✨ Channeling and card readings ✨ Tui Na massage for the head, shoulders, and neck This beautiful gathering is being offered by the participating practitioners, and Ren Yoga Flow & Healing is honored to sponsor and host the space. Come explore. Ask questions. Receive what feels right for you. You are welcome to stop by anytime during the event. Tomorrow—Saturday, August 8 11:00 a.m.–4:00 p.m. 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. Questions? Call or text 720-323-8279. #RenYogaFlowAndHealing #TomorrowInPueblo #PuebloEvents #FreeCommunityEvent #SelfCareSaturday #EnergyHealing #PuebloWellness
Tomorrow evening, we gather beneath the energy of the Lion’s Gate Portal. ?✨ Roar of the Stars is a one-hour immersive sound bath created to help you release stagnant energy, open your heart, and connect with your intentions for the months ahead. Come seeking clarity, courage, renewal, manifestation, or simply an hour to rest and reconnect with yourself. Let the sound guide you back into alignment—and awaken the strength of your inner lion. Tomorrow at 6:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #LionsGatePortal #TomorrowInPueblo #RoarOfTheStars #SoundJourney #RenYogaFlow
Tomorrow evening, we gather beneath the energy of the Lion’s Gate Portal. 🦁✨ Roar of the Stars is a one-hour immersive sound bath created to help you release stagnant energy, open your heart, and connect with your intentions for the months ahead. Come seeking clarity, courage, renewal, manifestation, or simply an hour to rest and reconnect with yourself. Let the sound guide you back into alignment—and awaken the strength of your inner lion. Tomorrow at 6:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #LionsGatePortal #TomorrowInPueblo #RoarOfTheStars #SoundJourney #RenYogaFlow
Sankalpa new moon yin is tomorrow. 4pm at the studio. a soothing practice for letting intention arise from stillness, not effort. come as you are. https://www.renyogaflow.com/yin-summer-series #PuebloCO #YinYoga #NewMoon #NervousSystemHealing #RenYogaFlow
Sankalpa new moon yin is tomorrow. 4pm at the studio. a soothing practice for letting intention arise from stillness, not effort. come as you are. https://www.renyogaflow.com/yin-summer-series #PuebloCO #YinYoga #NewMoon #NervousSystemHealing #RenYogaFlow
What might you discover when several different healing practices are gathered in one place? This Saturday’s FREE August Self-Care Event is an opportunity to explore Reiki, curanderismo, shamanic healing, angelic guidance, spirit drum and rattle, ancestor work, card readings, channeling, and Tui Na massage. You do not have to know exactly what you need before you arrive. Come with curiosity, meet the practitioners, learn about their work, and notice which offerings feel supportive to you. The participating practitioners are creating and offering this event. Ren Yoga Flow & Healing is providing the space and is honored to welcome this gathering into our studio.
What might you discover when several different healing practices are gathered in one place? This Saturday’s FREE August Self-Care Event is an opportunity to explore Reiki, curanderismo, shamanic healing, angelic guidance, spirit drum and rattle, ancestor work, card readings, channeling, and Tui Na massage. You do not have to know exactly what you need before you arrive. Come with curiosity, meet the practitioners, learn about their work, and notice which offerings feel supportive to you. The participating practitioners are creating and offering this event. Ren Yoga Flow & Healing is providing the space and is honored to welcome this gathering into our studio.
Healing can reach us through energy, intuition, compassionate touch, and messages that help us feel seen. ✨ Light Messenger, Ruby—a channeler, card reader, Reiki Master, and teacher—will be one of the practitioners at Saturday’s FREE August Self-Care Event. Yolanda Dickinson of Bamboo n Lotus Wellness Center will also be offering Tui Na massage focused on the head, shoulders, and neck. Whether you feel drawn toward spiritual guidance, energetic support, or physical relief for an area where so many of us hold tension, you are invited to explore the offerings available throughout the day. This event is being offered by the participating practitioners. Ren Yoga Flow & Healing is honored to sponsor and host the space. Saturday, August 8 11:00 a.m.–4:00 p.m. 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. For more information, call or text 720-323-8279. #RenYogaFlowAndHealing #PuebloColorado #ReikiMaster #IntuitiveGuidance #CardReading #TuiNaMassage #SelfCareEvent #PuebloWellness
Healing can reach us through energy, intuition, compassionate touch, and messages that help us feel seen. ✨ Light Messenger, Ruby—a channeler, card reader, Reiki Master, and teacher—will be one of the practitioners at Saturday’s FREE August Self-Care Event. Yolanda Dickinson of Bamboo n Lotus Wellness Center will also be offering Tui Na massage focused on the head, shoulders, and neck. Whether you feel drawn toward spiritual guidance, energetic support, or physical relief for an area where so many of us hold tension, you are invited to explore the offerings available throughout the day. This event is being offered by the participating practitioners. Ren Yoga Flow & Healing is honored to sponsor and host the space. Saturday, August 8 11:00 a.m.–4:00 p.m. 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. For more information, call or text 720-323-8279. #RenYogaFlowAndHealing #PuebloColorado #ReikiMaster #IntuitiveGuidance #CardReading #TuiNaMassage #SelfCareEvent #PuebloWellness
The Lion’s Gate Portal is an invitation to step into your own light. To become clear about what you want. To release the patterns that keep you small. To trust the strength already living within you. To move toward your next chapter with courage. This Saturday evening, let the vibrations of drums, crystal bowls, and chimes guide you into greater alignment and connection with yourself. Roar of the Stars Saturday, August 8 6:00–7:00 p.m. Reserve your space: https://momence.com/l/Xehn6G8o #LionsGateSoundBath #StepIntoYourPower #CosmicEnergy #HealingVibrations #RenYogaFlow
The Lion’s Gate Portal is an invitation to step into your own light. To become clear about what you want. To release the patterns that keep you small. To trust the strength already living within you. To move toward your next chapter with courage. This Saturday evening, let the vibrations of drums, crystal bowls, and chimes guide you into greater alignment and connection with yourself. Roar of the Stars Saturday, August 8 6:00–7:00 p.m. Reserve your space: https://momence.com/l/Xehn6G8o #LionsGateSoundBath #StepIntoYourPower #CosmicEnergy #HealingVibrations #RenYogaFlow
sankalpa new moon yin is almost here.new moon yin thissankalpa class meets the new moon with stillness instead of striving. rather than reaching for a resolution or fixing something into place, this practice invites a sankalpa — a heartfelt intention — to arise on its own, from rest rather than effort. we won't be pushing toward clarity; we'll be making room for it.
sankalpa new moon yin is almost here.new moon yin thissankalpa class meets the new moon with stillness instead of striving. rather than reaching for a resolution or fixing something into place, this practice invites a sankalpa — a heartfelt intention — to arise on its own, from rest rather than effort. we won't be pushing toward clarity; we'll be making room for it.
You do not have to force transformation. Sometimes, transformation begins when you become still enough to recognize what is already changing within you. During Roar of the Stars, the vibrations of crystal bowls, resonant drums, chimes, and sacred instruments will invite your body to soften and your mind to quiet. From that place, you can listen more deeply. What are you ready to release? What are you ready to receive? Who are you becoming? Come rest beneath the powerful energy of the Lion’s Gate Portal and reconnect with the wisdom already living inside you. Saturday, August 8 6:00–7:00 p.m. Reserve your space: https://momence.com/l/Xehn6G8o #SoundHealing #LionsGateEnergy #SacredRest #InnerWisdom #RenYogaFlow
You do not have to force transformation. Sometimes, transformation begins when you become still enough to recognize what is already changing within you. During Roar of the Stars, the vibrations of crystal bowls, resonant drums, chimes, and sacred instruments will invite your body to soften and your mind to quiet. From that place, you can listen more deeply. What are you ready to release? What are you ready to receive? Who are you becoming? Come rest beneath the powerful energy of the Lion’s Gate Portal and reconnect with the wisdom already living inside you. Saturday, August 8 6:00–7:00 p.m. Reserve your space: https://momence.com/l/Xehn6G8o #SoundHealing #LionsGateEnergy #SacredRest #InnerWisdom #RenYogaFlow
Rhythm, intuition, and ancestral connection will all be part of Saturday’s FREE August Self-Care Event. ✨ Doug and Rita Stanley will be sharing spirit drum, rattle, and shamanic Reiki practices. The Cybr Cura will be offering ancestor work and tarot and oracle readings. The drum can call us back into our bodies. Intuitive guidance can help us see a situation through a different lens. Ancestor work may help us connect with the wisdom, patterns, and stories carried through our lineage. Come explore the offerings and notice what speaks to you. This event is being presented by the participating practitioners, with Ren Yoga Flow & Healing sponsoring and hosting the space. Saturday, August 8 11:00 a.m.–4:00 p.m. 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. Questions? Call or text 720-323-8279. #RenYogaFlowAndHealing #PuebloEvents #ShamanicReiki #SpiritDrum #AncestorWork #TarotReading #OracleReading #CommunityHealing
Rhythm, intuition, and ancestral connection will all be part of Saturday’s FREE August Self-Care Event. ✨ Doug and Rita Stanley will be sharing spirit drum, rattle, and shamanic Reiki practices. The Cybr Cura will be offering ancestor work and tarot and oracle readings. The drum can call us back into our bodies. Intuitive guidance can help us see a situation through a different lens. Ancestor work may help us connect with the wisdom, patterns, and stories carried through our lineage. Come explore the offerings and notice what speaks to you. This event is being presented by the participating practitioners, with Ren Yoga Flow & Healing sponsoring and hosting the space. Saturday, August 8 11:00 a.m.–4:00 p.m. 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. Questions? Call or text 720-323-8279. #RenYogaFlowAndHealing #PuebloEvents #ShamanicReiki #SpiritDrum #AncestorWork #TarotReading #OracleReading #CommunityHealing
Sound has a way of reaching the places words cannot. The vibrations of crystal bowls, drums, chimes, and other sacred instruments can help the body soften, the mind quiet, and stagnant energy begin to move. During Roar of the Stars, you’ll be invited to rest deeply while the sound supports your intentions for courage, clarity, renewal, and transformation. No experience is needed. Simply come as you are, lie back, and allow yourself to receive. Saturday, August 8 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #SoundBathHealing #RoarOfTheStars #DeepRest #EnergeticRenewal #RenYogaFlow
Sound has a way of reaching the places words cannot. The vibrations of crystal bowls, drums, chimes, and other sacred instruments can help the body soften, the mind quiet, and stagnant energy begin to move. During Roar of the Stars, you’ll be invited to rest deeply while the sound supports your intentions for courage, clarity, renewal, and transformation. No experience is needed. Simply come as you are, lie back, and allow yourself to receive. Saturday, August 8 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #SoundBathHealing #RoarOfTheStars #DeepRest #EnergeticRenewal #RenYogaFlow
Meet two of the practitioners offering their gifts at the FREE August Self-Care Event. ✨ Santa Luz is a Reiki Master and teacher who will be sharing Reiki and curanderismo practices. Deniece Armijo is a shamanic energy healer and teacher who will be offering shamanic healing and angelic guidance. These are two different paths of healing, each creating an opportunity to receive support, reconnect with yourself, and listen more deeply to what your body, energy, and spirit may be asking for. This community event is being offered by the participating practitioners. Ren Yoga Flow & Healing is honored to sponsor the space and welcome them into our studio. Saturday, August 8 11:00 a.m.–4:00 p.m. Ren Yoga Flow & Healing 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. For additional information, call or text 720-323-8279. #RenYogaFlowAndHealing #PuebloHealers #ReikiHealing #Curanderismo #ShamanicHealing #AngelicGuidance #PuebloEvents
Meet two of the practitioners offering their gifts at the FREE August Self-Care Event. ✨ Santa Luz is a Reiki Master and teacher who will be sharing Reiki and curanderismo practices. Deniece Armijo is a shamanic energy healer and teacher who will be offering shamanic healing and angelic guidance. These are two different paths of healing, each creating an opportunity to receive support, reconnect with yourself, and listen more deeply to what your body, energy, and spirit may be asking for. This community event is being offered by the participating practitioners. Ren Yoga Flow & Healing is honored to sponsor the space and welcome them into our studio. Saturday, August 8 11:00 a.m.–4:00 p.m. Ren Yoga Flow & Healing 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. For additional information, call or text 720-323-8279. #RenYogaFlowAndHealing #PuebloHealers #ReikiHealing #Curanderismo #ShamanicHealing #AngelicGuidance #PuebloEvents
The Lion’s Gate Portal asks us to imagine something bigger for ourselves. What if you stopped making decisions from fear? What if you trusted the quiet voice telling you that you are ready? What if you allowed yourself to want more—not because your life is not enough, but because your soul is still growing? Roar of the Stars is a one-hour immersive sound bath designed to help you become quiet enough to hear yourself again. Through crystal bowls, drums, chimes, and other sacred instruments, we’ll create space for clarity, courage, renewal, and transformation. Saturday, August 8 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #LionsGatePortal #RoarOfTheStars #SoundBathHealing #CourageToGrow #RenYogaFlow
The Lion’s Gate Portal asks us to imagine something bigger for ourselves. What if you stopped making decisions from fear? What if you trusted the quiet voice telling you that you are ready? What if you allowed yourself to want more—not because your life is not enough, but because your soul is still growing? Roar of the Stars is a one-hour immersive sound bath designed to help you become quiet enough to hear yourself again. Through crystal bowls, drums, chimes, and other sacred instruments, we’ll create space for clarity, courage, renewal, and transformation. Saturday, August 8 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #LionsGatePortal #RoarOfTheStars #SoundBathHealing #CourageToGrow #RenYogaFlow
Self-care does not always look like bubble baths, spa days, or taking time away from the world. Sometimes self-care means allowing someone to support you. Sometimes it means receiving healing touch, listening to the rhythm of a drum, asking for guidance, connecting with your ancestors, or simply giving yourself permission to explore what your spirit may need. The FREE August Self-Care Event brings several different healing traditions and practices together under one roof, giving you the opportunity to experience what resonates with you. This event is being offered by the participating practitioners, with Ren Yoga Flow & Healing honored to sponsor and host the space. Saturday, August 8 11:00 a.m.–4:00 p.m. 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. Questions? Call or text 720-323-8279. #RenYogaFlowAndHealing #PuebloCommunity #PuebloEvents #SelfCareForEveryone #HolisticHealing #CommunityCare #FreeEvent
Self-care does not always look like bubble baths, spa days, or taking time away from the world. Sometimes self-care means allowing someone to support you. Sometimes it means receiving healing touch, listening to the rhythm of a drum, asking for guidance, connecting with your ancestors, or simply giving yourself permission to explore what your spirit may need. The FREE August Self-Care Event brings several different healing traditions and practices together under one roof, giving you the opportunity to experience what resonates with you. This event is being offered by the participating practitioners, with Ren Yoga Flow & Healing honored to sponsor and host the space. Saturday, August 8 11:00 a.m.–4:00 p.m. 110 W. 5th Street, Pueblo Free to attend. Donations are appreciated. Questions? Call or text 720-323-8279. #RenYogaFlowAndHealing #PuebloCommunity #PuebloEvents #SelfCareForEveryone #HolisticHealing #CommunityCare #FreeEvent
being imperfect is perfectly ok!
being imperfect is perfectly ok!
A new month begins—and with it comes an invitation to become intentional about the energy you are carrying forward. ✨ What are you ready to release? What are you ready to receive? What would become possible if you trusted your own courage? Roar of the Stars: A Lionsgate Portal Sound Bath will offer a peaceful container to reflect, set powerful intentions, and connect with the version of yourself that is ready to expand. Saturday, August 8 6:00–7:00 p.m. Save your space: https://momence.com/l/Xehn6G8o #AugustEnergy #LionsGatePortal #SoundBathMeditation #IntentionalLiving #RenYogaFlow
A new month begins—and with it comes an invitation to become intentional about the energy you are carrying forward. ✨ What are you ready to release? What are you ready to receive? What would become possible if you trusted your own courage? Roar of the Stars: A Lionsgate Portal Sound Bath will offer a peaceful container to reflect, set powerful intentions, and connect with the version of yourself that is ready to expand. Saturday, August 8 6:00–7:00 p.m. Save your space: https://momence.com/l/Xehn6G8o #AugustEnergy #LionsGatePortal #SoundBathMeditation #IntentionalLiving #RenYogaFlow
**Post 4** The wound may have changed you. It may have changed how you love. How you trust. How you rest. How you speak. How you protect your heart. How your body responds to safety, closeness, conflict, silence, or uncertainty. And that matters. Your body’s story matters. But healing reminds us that a wound can be real without being final. It can be part of the map without being the whole destination. You are allowed to say: “This shaped me, but it does not own me.” “This hurt me, but it does not get to define me.” “This taught me, but it does not get to lead me forever.” There is still more of you waiting to be known. More softness. More freedom. More breath. More life. The pen is still in your hand. #traumahealing #healingispossible #somatichealing #nervoussystemhealing #embodiedhealing #youarenotyourtrauma #innerwork #healingjourney #renyogaflow #renyogaflowandhealing #pueblocolorado #puebloyoga
**Post 4** The wound may have changed you. It may have changed how you love. How you trust. How you rest. How you speak. How you protect your heart. How your body responds to safety, closeness, conflict, silence, or uncertainty. And that matters. Your body’s story matters. But healing reminds us that a wound can be real without being final. It can be part of the map without being the whole destination. You are allowed to say: “This shaped me, but it does not own me.” “This hurt me, but it does not get to define me.” “This taught me, but it does not get to lead me forever.” There is still more of you waiting to be known. More softness. More freedom. More breath. More life. The pen is still in your hand. #traumahealing #healingispossible #somatichealing #nervoussystemhealing #embodiedhealing #youarenotyourtrauma #innerwork #healingjourney #renyogaflow #renyogaflowandhealing #pueblocolorado #puebloyoga
Tonight, you are invited to step out of your mind and into your body. To release the week. To move what feels stuck. To express what words cannot hold. To dance like no one is watching. Primal Rhythms is tonight at 7:00 p.m. No experience is necessary, and there is no right or wrong way to move. Come exactly as you are and let your body guide you. Wear something comfortable, bring a water bottle, and give yourself permission to move freely. ❤️ Tonight at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #TonightInPueblo #PrimalRhythms #FreeformDance #DanceYourHeartOut #RenYogaFlow
Tonight, you are invited to step out of your mind and into your body. To release the week. To move what feels stuck. To express what words cannot hold. To dance like no one is watching. Primal Rhythms is tonight at 7:00 p.m. No experience is necessary, and there is no right or wrong way to move. Come exactly as you are and let your body guide you. Wear something comfortable, bring a water bottle, and give yourself permission to move freely. ❤️ Tonight at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #TonightInPueblo #PrimalRhythms #FreeformDance #DanceYourHeartOut #RenYogaFlow
Tomorrow night, we dance. ❤️ Primal Rhythms begins with gentle movement, yoga poses, and meditation to help you arrive fully in your body. From there, the music builds—inviting you to move slowly, express freely, release what feels stuck, and dance without worrying about how you look. We’ll close with breathwork, healing frequencies, stillness, and space to integrate your experience. Wear clothing that lets you move freely, or adorn yourself in whatever helps you express the energy you want to embody. Bring water, an open mind, and an open heart. Friday, July 31 at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #PrimalRhythms #DanceLikeNoOneIsWatching #EcstaticMovement #FridayNightInPueblo #RenYogaFlow
Tomorrow night, we dance. ❤️ Primal Rhythms begins with gentle movement, yoga poses, and meditation to help you arrive fully in your body. From there, the music builds—inviting you to move slowly, express freely, release what feels stuck, and dance without worrying about how you look. We’ll close with breathwork, healing frequencies, stillness, and space to integrate your experience. Wear clothing that lets you move freely, or adorn yourself in whatever helps you express the energy you want to embody. Bring water, an open mind, and an open heart. Friday, July 31 at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #PrimalRhythms #DanceLikeNoOneIsWatching #EcstaticMovement #FridayNightInPueblo #RenYogaFlow
sankalpa new moon yin this class meets the new moon with stillness instead of striving. rather than reaching for a resolution or fixing something into place, this practice invites a sankalpa — a heartfelt intention — to arise on its own, from rest rather than effort. we won't be pushing toward clarity; we'll be making room for it. expect a soothing, floor-based practice focused on the hips, spine, and nervous system, with long-held postures that give the body time to receive rather than perform. the class closes in deep rest, holding space for whatever quietly surfaces. no yin experience is needed, and you don't have to have joined the earlier classes in the series to be here — every class stands on its own. saturday, august 8 at 4pm at the studio. $55, class size capped at 8. https://www.renyogaflow.com/yin-summer-series #PuebloCO #YinYoga #NewMoon #NervousSystemHealing #RenYogaFlow
sankalpa new moon yin this class meets the new moon with stillness instead of striving. rather than reaching for a resolution or fixing something into place, this practice invites a sankalpa — a heartfelt intention — to arise on its own, from rest rather than effort. we won't be pushing toward clarity; we'll be making room for it. expect a soothing, floor-based practice focused on the hips, spine, and nervous system, with long-held postures that give the body time to receive rather than perform. the class closes in deep rest, holding space for whatever quietly surfaces. no yin experience is needed, and you don't have to have joined the earlier classes in the series to be here — every class stands on its own. saturday, august 8 at 4pm at the studio. $55, class size capped at 8. https://www.renyogaflow.com/yin-summer-series #PuebloCO #YinYoga #NewMoon #NervousSystemHealing #RenYogaFlow
**Post 6** A gentle reminder: You do not have to reject your past in order to heal. You do not have to shame the version of you who survived. You do not have to rush yourself into being “over it.” You do not have to pretend it didn’t matter. It mattered. And still… You are allowed to become someone beyond the pain. You are allowed to grow a life that is not organized around the wound. You are allowed to feel joy without guilt. You are allowed to feel peace without waiting for everything to be perfect. You are allowed to write a new chapter without asking the past for permission. Honor what happened. But do not hand it your future. Your story is still unfolding. #youarenotyourtrauma #traumahealing #healingjourney #somatichealing #nervoussystemhealing #embodiedhealing #innerpeace #shadowwork #healingispossible #traumainformedyoga #renyogaflowandhealing #puebloyoga
**Post 6** A gentle reminder: You do not have to reject your past in order to heal. You do not have to shame the version of you who survived. You do not have to rush yourself into being “over it.” You do not have to pretend it didn’t matter. It mattered. And still… You are allowed to become someone beyond the pain. You are allowed to grow a life that is not organized around the wound. You are allowed to feel joy without guilt. You are allowed to feel peace without waiting for everything to be perfect. You are allowed to write a new chapter without asking the past for permission. Honor what happened. But do not hand it your future. Your story is still unfolding. #youarenotyourtrauma #traumahealing #healingjourney #somatichealing #nervoussystemhealing #embodiedhealing #innerpeace #shadowwork #healingispossible #traumainformedyoga #renyogaflowandhealing #puebloyoga
There is a lion within you. The part of you that knows your strength. The part that trusts its own voice. The part that is ready to stop hiding and take up space in its own life. Roar of the Stars is an invitation to reconnect with that part of yourself. Through drums, crystal bowls, chimes, and sacred sound, you’ll be guided into deep rest and receptivity while connecting with the courageous, expansive energy of the Lion’s Gate Portal. Saturday, August 8 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #RoarOfTheStars #AwakenYourCourage #LionsGatePortal #SacredS
There is a lion within you. The part of you that knows your strength. The part that trusts its own voice. The part that is ready to stop hiding and take up space in its own life. Roar of the Stars is an invitation to reconnect with that part of yourself. Through drums, crystal bowls, chimes, and sacred sound, you’ll be guided into deep rest and receptivity while connecting with the courageous, expansive energy of the Lion’s Gate Portal. Saturday, August 8 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #RoarOfTheStars #AwakenYourCourage #LionsGatePortal #SacredS
ddon' let your your healing define you.
ddon' let your your healing define you.
What are you ready to move through? Stress? Anger? Grief? Restlessness? Joy that has been waiting to be expressed? At Primal Rhythms, you are invited to meet yourself exactly where you are. You can move slowly, dance wildly, remain quiet, take up space, or simply listen to what your body is asking for. There is no choreography to learn and no expectation to perform—only music, movement, and the freedom to express what is alive within you. Friday, July 31 at 7:00 p.m. Save your space: https://momence.com/l/9kh51XAl #EmotionalRelease #ConsciousDance #PrimalRhythms #MoveFreely #RenYogaFlow
What are you ready to move through? Stress? Anger? Grief? Restlessness? Joy that has been waiting to be expressed? At Primal Rhythms, you are invited to meet yourself exactly where you are. You can move slowly, dance wildly, remain quiet, take up space, or simply listen to what your body is asking for. There is no choreography to learn and no expectation to perform—only music, movement, and the freedom to express what is alive within you. Friday, July 31 at 7:00 p.m. Save your space: https://momence.com/l/9kh51XAl #EmotionalRelease #ConsciousDance #PrimalRhythms #MoveFreely #RenYogaFlow
reintroducing me and what I have to offer to the community for healing. #renyogaflow #energyhealing #soundhealing #puebloco
reintroducing me and what I have to offer to the community for healing. #renyogaflow #energyhealing #soundhealing #puebloco
For thousands of years, people across cultures and spiritual traditions have used dance as medicine. We have danced to celebrate. We have danced to grieve. We have danced to release pain. We have danced to reconnect with ourselves and one another. Primal Rhythms brings that ancient healing practice into our modern lives. This is your invitation to step away from the noise, drop into your body, and allow movement to shift your energy. No dance experience is needed. There is no right or wrong way to move here. Friday, July 31 at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #HealingThroughMovement #FreeformDance #PrimalRhythms #DanceAsMedicine #RenYogaFlow
For thousands of years, people across cultures and spiritual traditions have used dance as medicine. We have danced to celebrate. We have danced to grieve. We have danced to release pain. We have danced to reconnect with ourselves and one another. Primal Rhythms brings that ancient healing practice into our modern lives. This is your invitation to step away from the noise, drop into your body, and allow movement to shift your energy. No dance experience is needed. There is no right or wrong way to move here. Friday, July 31 at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #HealingThroughMovement #FreeformDance #PrimalRhythms #DanceAsMedicine #RenYogaFlow
What are you ready to call into your life? More courage? Greater clarity? A renewed sense of purpose? The confidence to step into who you are becoming? The Lion’s Gate Portal is considered a powerful time for setting intentions, opening yourself to transformation, and connecting with your highest self. On August 8, we’ll gather for Roar of the Stars—a deeply restorative sound journey created to help you clear stagnant energy and open yourself to what comes next. Saturday, August 8 6:00–7:00 p.m. Reserve your space: https://momence.com/l/Xehn6G8o #LionsGateEnergy #SoundHealing #SetYourIntentions #InnerTransformation #RenYogaFlow
What are you ready to call into your life? More courage? Greater clarity? A renewed sense of purpose? The confidence to step into who you are becoming? The Lion’s Gate Portal is considered a powerful time for setting intentions, opening yourself to transformation, and connecting with your highest self. On August 8, we’ll gather for Roar of the Stars—a deeply restorative sound journey created to help you clear stagnant energy and open yourself to what comes next. Saturday, August 8 6:00–7:00 p.m. Reserve your space: https://momence.com/l/Xehn6G8o #LionsGateEnergy #SoundHealing #SetYourIntentions #InnerTransformation #RenYogaFlow
niyamas yin today, 4pm ? a few spots left https://www.renyogaflow.com/yin-summer-series #PuebloCO #YinYoga #RenYogaFlow
niyamas yin today, 4pm 🌿 a few spots left https://www.renyogaflow.com/yin-summer-series #PuebloCO #YinYoga #RenYogaFlow
niyas yin is tomorrow. 4pm at the studio. a slow turn inward — purity, contentment, discipline, self-study, surrender — held in long, supported postures.am
niyas yin is tomorrow. 4pm at the studio. a slow turn inward — purity, contentment, discipline, self-study, surrender — held in long, supported postures.am
you don’t have to be perfect to love yourself.
you don’t have to be perfect to love yourself.
Good morning! ☀️ We’ll be moving together at the Farmers Market in the park at 7:30 this morning. Come stretch, breathe, release a little tension, and begin your Saturday feeling calm and grounded. This is a gentle, welcoming 45-minute class, and everyone is invited. Bring your mat and water—we’ll meet you there! ? Today from 7:30–8:15 a.m. Donation-based Sign up here: https://momence.com/l/R5hDgX0r #ThisMorningInPueblo #GentleMorningMovement #YogaOutside #PuebloCommunity #RenYogaFlow
Good morning! ☀️ We’ll be moving together at the Farmers Market in the park at 7:30 this morning. Come stretch, breathe, release a little tension, and begin your Saturday feeling calm and grounded. This is a gentle, welcoming 45-minute class, and everyone is invited. Bring your mat and water—we’ll meet you there! 🌿 Today from 7:30–8:15 a.m. Donation-based Sign up here: https://momence.com/l/R5hDgX0r #ThisMorningInPueblo #GentleMorningMovement #YogaOutside #PuebloCommunity #RenYogaFlow
tonight, at 6pm, women are gathering in circle at the studio. come mingle, share snacks, and settle into conversation that unfolds however it needs to. free to attend, and there's still time to pre-register so we know how much nourishment to prepare. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #TonightsTheNight #RenYogaFlow #Community
tonight, at 6pm, women are gathering in circle at the studio. come mingle, share snacks, and settle into conversation that unfolds however it needs to. free to attend, and there's still time to pre-register so we know how much nourishment to prepare. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #TonightsTheNight #RenYogaFlow #Community
today's the day. our doors are open from 11am to 4pm for a free self-care event filled with reiki, sound, tarot, ancestor work, and bodywork. come as you are, stay as long as you need, leave with whatever you came to find. #SelfCareEvent #TodayOnly #PuebloCO #FreeEvent #CommunityHealing #HoldingSpace
today's the day. our doors are open from 11am to 4pm for a free self-care event filled with reiki, sound, tarot, ancestor work, and bodywork. come as you are, stay as long as you need, leave with whatever you came to find. #SelfCareEvent #TodayOnly #PuebloCO #FreeEvent #CommunityHealing #HoldingSpace
Some things cannot be thought through. They need to be moved through. Primal Rhythms gives you a safe, welcoming space to move stuck energy and emotions through your body—without choreography, judgment, or expectations. The music will guide you from slow, intentional movement into an expressive, ecstatic dance before gently bringing you back into stillness. Come exactly as you are. Move exactly as you need to move. Friday, July 31 at 7:00 p.m. Reserve your space: https://momence.com/l/9kh51XAl #DanceMedicine #PrimalRhythms #MoveYourEmotions #EmbodiedHealing #RenYogaFlow
Some things cannot be thought through. They need to be moved through. Primal Rhythms gives you a safe, welcoming space to move stuck energy and emotions through your body—without choreography, judgment, or expectations. The music will guide you from slow, intentional movement into an expressive, ecstatic dance before gently bringing you back into stillness. Come exactly as you are. Move exactly as you need to move. Friday, July 31 at 7:00 p.m. Reserve your space: https://momence.com/l/9kh51XAl #DanceMedicine #PrimalRhythms #MoveYourEmotions #EmbodiedHealing #RenYogaFlow
Your Saturday morning plans: gentle movement under the trees, fresh air, community, and a peaceful stroll through the Farmers Market afterward. ? Gentle Morning Movement at Market is tomorrow morning at 7:30 a.m. This supportive, unhurried class is open to everyone and designed to meet you exactly where you are. The class is donation-based, so you’re welcome to contribute in whatever way feels accessible and right for you. Tomorrow—Saturday, July 25 7:30–8:15 a.m. Save your spot: https://momence.com/l/R5hDgX0r #GentleYoga #FarmersMarketYoga #SaturdayInPueblo #CommunityWellness #RenYogaFlow
Your Saturday morning plans: gentle movement under the trees, fresh air, community, and a peaceful stroll through the Farmers Market afterward. 🌿 Gentle Morning Movement at Market is tomorrow morning at 7:30 a.m. This supportive, unhurried class is open to everyone and designed to meet you exactly where you are. The class is donation-based, so you’re welcome to contribute in whatever way feels accessible and right for you. Tomorrow—Saturday, July 25 7:30–8:15 a.m. Save your spot: https://momence.com/l/R5hDgX0r #GentleYoga #FarmersMarketYoga #SaturdayInPueblo #CommunityWellness #RenYogaFlow
**Post 5** Sometimes we confuse healing with forgetting. But healing is not pretending the wound never happened. Healing is learning how to stop living as though the wound is still the only truth. It is the slow remembering that your body can feel safe again. Your heart can soften again. Your breath can deepen again. Your joy can return again. And maybe not all at once. Maybe it comes in tiny moments. A breath you didn’t hold. A boundary you honored. A truth you finally spoke. A day you chose yourself. A moment your body felt a little less afraid. That counts. Every small return to yourself counts. Your wound is part of your story, yes. But so is your courage. So is your tenderness. So is your becoming. #healingjourney #traumahealing #somatichealing #embodiedhealing #nervoussystemhealing #selfhealing #innerhealing #traumainformedyoga #renyogaflowandhealing #renyogaflow #puebloyoga #pueblocolorado
**Post 5** Sometimes we confuse healing with forgetting. But healing is not pretending the wound never happened. Healing is learning how to stop living as though the wound is still the only truth. It is the slow remembering that your body can feel safe again. Your heart can soften again. Your breath can deepen again. Your joy can return again. And maybe not all at once. Maybe it comes in tiny moments. A breath you didn’t hold. A boundary you honored. A truth you finally spoke. A day you chose yourself. A moment your body felt a little less afraid. That counts. Every small return to yourself counts. Your wound is part of your story, yes. But so is your courage. So is your tenderness. So is your becoming. #healingjourney #traumahealing #somatichealing #embodiedhealing #nervoussystemhealing #selfhealing #innerhealing #traumainformedyoga #renyogaflowandhealing #renyogaflow #puebloyoga #pueblocolorado
tomorrow evening, women are gathering at the studio for connection, conversation, and a little nourishment. no pressure, no agenda, just a circle built for presence. july 25th at 6pm, free, and there's still time to pre-register. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #TomorrowNight #RenYogaFlow #Community
tomorrow evening, women are gathering at the studio for connection, conversation, and a little nourishment. no pressure, no agenda, just a circle built for presence. july 25th at 6pm, free, and there's still time to pre-register. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #TomorrowNight #RenYogaFlow #Community
Each year on August 8, the Lion’s Gate Portal invites us into an energy of courage, clarity, transformation, and expansion. ?✨ Roar of the Stars is a one-hour immersive sound bath created to help you quiet the outside world, reconnect with your inner power, and become more receptive to the intentions you are ready to bring forward. You’ll be surrounded by the resonant vibrations of crystal bowls, drums, chimes, and other sacred instruments as you rest and receive. Saturday, August 8 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #LionsGatePortal #RoarOfTheStars #SoundBath #SpiritualGrowth #RenYogaFlow
Each year on August 8, the Lion’s Gate Portal invites us into an energy of courage, clarity, transformation, and expansion. 🦁✨ Roar of the Stars is a one-hour immersive sound bath created to help you quiet the outside world, reconnect with your inner power, and become more receptive to the intentions you are ready to bring forward. You’ll be surrounded by the resonant vibrations of crystal bowls, drums, chimes, and other sacred instruments as you rest and receive. Saturday, August 8 6:00–7:00 p.m. Sign up here: https://momence.com/l/Xehn6G8o #LionsGatePortal #RoarOfTheStars #SoundBath #SpiritualGrowth #RenYogaFlow
You don’t have to begin your weekend rushing. You can begin it slowly. With your feet on the earth. Fresh air in your lungs. Gentle movement in your body. And a little space that belongs entirely to you. ? Meet us at the Farmers Market in the park this Saturday morning for a peaceful, 45-minute Gentle Morning Movement class. Saturday, July 25 7:30–8:15 a.m. Donation-based Bring a mat, water, and anything else that helps you feel comfortable. Sign up here: https://momence.com/l/R5hDgX0r #MoveWithIntention #OutdoorMovement #PuebloYoga #MindfulMorning #RenYogaFlow
You don’t have to begin your weekend rushing. You can begin it slowly. With your feet on the earth. Fresh air in your lungs. Gentle movement in your body. And a little space that belongs entirely to you. 🌳 Meet us at the Farmers Market in the park this Saturday morning for a peaceful, 45-minute Gentle Morning Movement class. Saturday, July 25 7:30–8:15 a.m. Donation-based Bring a mat, water, and anything else that helps you feel comfortable. Sign up here: https://momence.com/l/R5hDgX0r #MoveWithIntention #OutdoorMovement #PuebloYoga #MindfulMorning #RenYogaFlow
just a few days until the gathering place. an evening of mingling, light nourishment, and a circle guided gently by a facilitator, with space for the conversation to unfold however it wants to. saturday, july 25th at 6pm. free, please pre-register so we can plan accordingly. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #AlmostHere #RenYogaFlow #Community
just a few days until the gathering place. an evening of mingling, light nourishment, and a circle guided gently by a facilitator, with space for the conversation to unfold however it wants to. saturday, july 25th at 6pm. free, please pre-register so we can plan accordingly. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #AlmostHere #RenYogaFlow #Community
just a few days away now. our studio is about to become a gathering place for six incredible healers and readers, all offering their gifts freely. reiki, shamanic drum, tarot, tui na massage, ancestor work. saturday, july 25th, 11am–4pm. bring a friend, bring yourself, bring whatever you're carrying. #AlmostHere #SelfCareEvent #PuebloCO #CommunityHealing #FreeEvent
just a few days away now. our studio is about to become a gathering place for six incredible healers and readers, all offering their gifts freely. reiki, shamanic drum, tarot, tui na massage, ancestor work. saturday, july 25th, 11am–4pm. bring a friend, bring yourself, bring whatever you're carrying. #AlmostHere #SelfCareEvent #PuebloCO #CommunityHealing #FreeEvent
if you'd like to bring something to share, you're always welcome to, but nothing is required. this circle exists to hold whatever you bring, or nothing at all. the gathering place returns july 25th at 6pm, free and open to all women. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #SupportiveCommunity #RenYogaFlow #Belonging
if you'd like to bring something to share, you're always welcome to, but nothing is required. this circle exists to hold whatever you bring, or nothing at all. the gathering place returns july 25th at 6pm, free and open to all women. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #SupportiveCommunity #RenYogaFlow #Belonging
When was the last time you allowed yourself to dance completely for yourself? Not to perform. Not to look a certain way. Not to follow choreography. Just to move, release, feel, and let your body lead. ❤️ Primal Rhythms is a freeform dance experience where there is no right or wrong way to move. We’ll begin with gentle movement, yoga, and grounding meditation before building into an ecstatic dance of true self-expression. We’ll then return to stillness with breathwork, healing frequencies, and time to integrate. Friday, July 31 at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #PrimalRhythms #FreeformDance #EcstaticDance #SomaticMovement #RenYogaFlow
When was the last time you allowed yourself to dance completely for yourself? Not to perform. Not to look a certain way. Not to follow choreography. Just to move, release, feel, and let your body lead. ❤️ Primal Rhythms is a freeform dance experience where there is no right or wrong way to move. We’ll begin with gentle movement, yoga, and grounding meditation before building into an ecstatic dance of true self-expression. We’ll then return to stillness with breathwork, healing frequencies, and time to integrate. Friday, July 31 at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #PrimalRhythms #FreeformDance #EcstaticDance #SomaticMovement #RenYogaFlow
no schedule to follow, no pressure to see everyone. this event is built to be wandered through. reiki, sound, tarot, bodywork, ancestor work, it's all here, and you get to move at whatever pace your nervous system needs. donations are appreciated, but nothing is required to walk through our doors on july 25th, 11am–4pm. #SelfCareEvent #PuebloCO #CommunitySpace #HoldingSpace #DonationBased #RestIsResistance
no schedule to follow, no pressure to see everyone. this event is built to be wandered through. reiki, sound, tarot, bodywork, ancestor work, it's all here, and you get to move at whatever pace your nervous system needs. donations are appreciated, but nothing is required to walk through our doors on july 25th, 11am–4pm. #SelfCareEvent #PuebloCO #CommunitySpace #HoldingSpace #DonationBased #RestIsResistance
https://wwniyamas yin is coming up. sunday, july 26 at 4pm — turning inward through the five niyamas: purity, contentment, discipline, self-study, surrender. w.com/yin-summer-series #PuebloCO #YinYoga #YogaPhilosophy #NervousSystemHealing #RenYogaFlowsingle classes welcome. $55, capped at 8. w.renyogaflow
https://wwniyamas yin is coming up. sunday, july 26 at 4pm — turning inward through the five niyamas: purity, contentment, discipline, self-study, surrender. w.com/yin-summer-series #PuebloCO #YinYoga #YogaPhilosophy #NervousSystemHealing #RenYogaFlowsingle classes welcome. $55, capped at 8. w.renyogaflow
practitioner spotlight: emili offers tarot card reading and guided messages, a soft space to pause and ask what's next. she'll be with us at our free self-care event on july 25th, 11am–4pm. #TarotCardReading #GuidedMessages #PuebloCO #SelfCareEvent #IntuitiveReading
practitioner spotlight: emili offers tarot card reading and guided messages, a soft space to pause and ask what's next. she'll be with us at our free self-care event on july 25th, 11am–4pm. #TarotCardReading #GuidedMessages #PuebloCO #SelfCareEvent #IntuitiveReading
friendships built one conversation at a time. that's what the gathering place is about, an evening for women to mingle, share, and settle into a circle of support. july 25th at 6pm. free, and we'd love to see you there. please pre-register so we know how much to prepare. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #Friendship #RenYogaFlow #CommunitySpace
friendships built one conversation at a time. that's what the gathering place is about, an evening for women to mingle, share, and settle into a circle of support. july 25th at 6pm. free, and we'd love to see you there. please pre-register so we know how much to prepare. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #Friendship #RenYogaFlow #CommunitySpace
This is more than a dance class. It is a place to come home to your body. A place to release what you have been carrying, express what you have been holding inside, and let movement become the language when words are not enough. You do not need to know how to dance. You do not need to follow anyone else. You are simply invited to listen to your body and allow it to move in whatever way feels true for you. Come move. Come release. Come remember the freedom of dancing entirely for yourself. ❤️ Friday, July 31 at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #PrimalRhythms #DanceMedicine #FreedomThroughMovement #SomaticHealing #RenYogaFlow
This is more than a dance class. It is a place to come home to your body. A place to release what you have been carrying, express what you have been holding inside, and let movement become the language when words are not enough. You do not need to know how to dance. You do not need to follow anyone else. You are simply invited to listen to your body and allow it to move in whatever way feels true for you. Come move. Come release. Come remember the freedom of dancing entirely for yourself. ❤️ Friday, July 31 at 7:00 p.m. Sign up here: https://momence.com/l/9kh51XAl #PrimalRhythms #DanceMedicine #FreedomThroughMovement #SomaticHealing #RenYogaFlow
There is something so peaceful about moving your body outdoors while the world around you is just beginning to wake up. ? This Saturday morning, we’re gathering at the Farmers Market in the park for Gentle Morning Movement—a calm and welcoming 45-minute class surrounded by fresh air, trees, and the quiet energy of a new day. No experience is needed. Simply bring your mat, some water, and yourself exactly as you are. Saturday, July 25 7:30–8:15 a.m. Donation-based Sign up here: https://momence.com/l/R5hDgX0r #GentleMorningMovement #YogaInThePark #PuebloFarmersMarket #OutdoorYoga #RenYogaFlow
There is something so peaceful about moving your body outdoors while the world around you is just beginning to wake up. 🌿 This Saturday morning, we’re gathering at the Farmers Market in the park for Gentle Morning Movement—a calm and welcoming 45-minute class surrounded by fresh air, trees, and the quiet energy of a new day. No experience is needed. Simply bring your mat, some water, and yourself exactly as you are. Saturday, July 25 7:30–8:15 a.m. Donation-based Sign up here: https://momence.com/l/R5hDgX0r #GentleMorningMovement #YogaInThePark #PuebloFarmersMarket #OutdoorYoga #RenYogaFlow
The studio is resting this week. Ren Yoga Flow & Healing is closed July 17–23 as we give our teachers a well-deserved break. We hope this week is a gentle reminder for you too: you are allowed to pause. You are allowed to breathe. You are allowed to step away from doing and simply be for a moment. Thank you for supporting this time of rest for our teachers. Classes resume Friday, July 24, and we can’t wait to see you back in the studio. #RenYogaFlowAndHealing #PuebloYoga #RestIsPartOfThePractice #YogaWithLove #StudioClosed #TeacherRestWeek #PuebloWellness #SacredRest
The studio is resting this week. Ren Yoga Flow & Healing is closed July 17–23 as we give our teachers a well-deserved break. We hope this week is a gentle reminder for you too: you are allowed to pause. You are allowed to breathe. You are allowed to step away from doing and simply be for a moment. Thank you for supporting this time of rest for our teachers. Classes resume Friday, July 24, and we can’t wait to see you back in the studio. #RenYogaFlowAndHealing #PuebloYoga #RestIsPartOfThePractice #YogaWithLove #StudioClosed #TeacherRestWeek #PuebloWellness #SacredRest
light nourishment, warm company, and a circle where you're allowed to just be. if you've been craving connection that doesn't ask anything of you, this is it. the gathering place, july 25th at 6pm, free of charge. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #Connection #RenYogaFlow #Community
light nourishment, warm company, and a circle where you're allowed to just be. if you've been craving connection that doesn't ask anything of you, this is it. the gathering place, july 25th at 6pm, free of charge. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #Connection #RenYogaFlow #Community
practitioner spotlight: the body remembers everything it carries, and sometimes it just needs a little help letting go. yolanda dickinson of bamboo n lotus wellness center will be offering tui na massage for the head, shoulders, and neck at our free self-care event on july 25th, 11am–4pm. #TuiNaMassage #BodyworkHealing #PuebloCO #SelfCareEvent #SomaticHealing
practitioner spotlight: the body remembers everything it carries, and sometimes it just needs a little help letting go. yolanda dickinson of bamboo n lotus wellness center will be offering tui na massage for the head, shoulders, and neck at our free self-care event on july 25th, 11am–4pm. #TuiNaMassage #BodyworkHealing #PuebloCO #SelfCareEvent #SomaticHealing
bring your thoughts, your stories, or just your presence. the gathering place is a non-judgmental space for women to connect, reflect, and be uplifted by one another. july 25th at 6pm, completely free. we ask that you pre-register so we can prepare enough nourishment for everyone. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #Community #RenYogaFlow #FreeEvent
bring your thoughts, your stories, or just your presence. the gathering place is a non-judgmental space for women to connect, reflect, and be uplifted by one another. july 25th at 6pm, completely free. we ask that you pre-register so we can prepare enough nourishment for everyone. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #Community #RenYogaFlow #FreeEvent
practitioner spotlight: ruby moves as a channeler, card reader, and reiki master & teacher, someone who listens closely to what wants to come through. her offerings at our free self-care event on july 25th (11am–4pm) are an invitation to receive. #Channeling #ReikiMaster #CardReading #PuebloCO #SelfCareEvent #SpiritualGuidance
practitioner spotlight: ruby moves as a channeler, card reader, and reiki master & teacher, someone who listens closely to what wants to come through. her offerings at our free self-care event on july 25th (11am–4pm) are an invitation to receive. #Channeling #ReikiMaster #CardReading #PuebloCO #SelfCareEvent #SpiritualGuidance
another incredible gathering of wild women ??♥️
another incredible gathering of wild women 🙏🏽♥️
we begin with mingling, snacks, and drinks, small conversations finding their footing. then we gather in a circle, and a facilitator gently guides us into deeper questions, or not so deep ones, however the room wants to move. the gathering place is back july 25th at 6pm. free, and open to all women. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #CommunityHealing #RenYogaFlow #OpenConversation
we begin with mingling, snacks, and drinks, small conversations finding their footing. then we gather in a circle, and a facilitator gently guides us into deeper questions, or not so deep ones, however the room wants to move. the gathering place is back july 25th at 6pm. free, and open to all women. https://momence.com/l/15hPmEQy #WomensCircle #PuebloCO #CommunityHealing #RenYogaFlow #OpenConversation
practitioner spotlight: some healing happens in words we haven't spoken yet. the cybr cura offers ancestor work alongside tarot and oracle readings, gentle doorways into what's asking to be seen. find them at our free self-care event on july 25th, 11am–4pm. #TarotReading #AncestorWork #OracleCards #PuebloCO #SelfCareEvent #IntuitiveGuidance
practitioner spotlight: some healing happens in words we haven't spoken yet. the cybr cura offers ancestor work alongside tarot and oracle readings, gentle doorways into what's asking to be seen. find them at our free self-care event on july 25th, 11am–4pm. #TarotReading #AncestorWork #OracleCards #PuebloCO #SelfCareEvent #IntuitiveGuidance
we are ready to get wild. ??♥️
we are ready to get wild. 🙏🏽♥️
Last Invitation Before We Gather This is your last invitation before we gather for Awakening the Wild Woman. This weekend is for the woman who is ready to soften, release, remember, reconnect, and be held in a sacred space created with so much love and intention. Bring a friend, and you both save $44 with promo code FRIEND44. Come with your tenderness, your questions, your longing, your strength, your tiredness, your hope, your wildness, and your heart. We begin tonight, and we would be honored to hold this sacred weekend with you. Awakening the Wild Woman July 17–19 Ren Yoga Flow & Healing Sign up here: https://momence.com/l/K1hVWAgE Use promo code: FRIEND44 #WomensRetreat #WildWomanRetreat #PuebloColorado #RenYogaFlow #SacredSisterhood
Last Invitation Before We Gather This is your last invitation before we gather for Awakening the Wild Woman. This weekend is for the woman who is ready to soften, release, remember, reconnect, and be held in a sacred space created with so much love and intention. Bring a friend, and you both save $44 with promo code FRIEND44. Come with your tenderness, your questions, your longing, your strength, your tiredness, your hope, your wildness, and your heart. We begin tonight, and we would be honored to hold this sacred weekend with you. Awakening the Wild Woman July 17–19 Ren Yoga Flow & Healing Sign up here: https://momence.com/l/K1hVWAgE Use promo code: FRIEND44 #WomensRetreat #WildWomanRetreat #PuebloColorado #RenYogaFlow #SacredSisterhood
Tonight We Begin Tonight we begin Awakening the Wild Woman: A Sacred Celebration. We will gather in ceremony, open our hearts, call ourselves back, and begin a weekend of remembrance, sisterhood, and reclamation. There is still time to say yes if your heart has been feeling the call. You do not need to have it all figured out. You do not need to be fully ready. You only need to bring yourself, your intention, and the part of you that knows something sacred is waiting to be remembered. July 17–19 Ren Yoga Flow & Healing Sign up here: https://momence.com/l/K1hVWAgE #WomensRetreat #WildWomanRetreat #PuebloColorado #RenYogaFlow #SacredSisterhood
Tonight We Begin Tonight we begin Awakening the Wild Woman: A Sacred Celebration. We will gather in ceremony, open our hearts, call ourselves back, and begin a weekend of remembrance, sisterhood, and reclamation. There is still time to say yes if your heart has been feeling the call. You do not need to have it all figured out. You do not need to be fully ready. You only need to bring yourself, your intention, and the part of you that knows something sacred is waiting to be remembered. July 17–19 Ren Yoga Flow & Healing Sign up here: https://momence.com/l/K1hVWAgE #WomensRetreat #WildWomanRetreat #PuebloColorado #RenYogaFlow #SacredSisterhood
Today, we open the circle. Tonight, Awakening the Wild Woman: A Sacred Celebration begins with our opening reception and cacao ceremony. This weekend is an invitation into remembrance — of your body, your wisdom, your intuition, your voice, your power, your softness, your joy, and your belonging. To every woman who feels the call: there is still room for you to step into this sacred space. Come as you are. Come with an open heart. Come ready to remember. Sign up here: https://www.renyogaflow.com/retreat #AwakeningTheWildWoman #WomensRetreat #PuebloCO #RenYogaFlow #CacaoCeremony #SacredCircle #WomenHealingWomen #WildWoman #PuebloEvents #ColoradoWomen
Today, we open the circle. Tonight, Awakening the Wild Woman: A Sacred Celebration begins with our opening reception and cacao ceremony. This weekend is an invitation into remembrance — of your body, your wisdom, your intuition, your voice, your power, your softness, your joy, and your belonging. To every woman who feels the call: there is still room for you to step into this sacred space. Come as you are. Come with an open heart. Come ready to remember. Sign up here: https://www.renyogaflow.com/retreat #AwakeningTheWildWoman #WomensRetreat #PuebloCO #RenYogaFlow #CacaoCeremony #SacredCircle #WomenHealingWomen #WildWoman #PuebloEvents #ColoradoWomen
Come With a Friend, Leave More Connected This weekend is about coming home to yourself — but it is also about remembering the power of being held by other women. There will be ceremony, sacred reflection, release, embodiment, intuitive connection, and sisterhood woven throughout the retreat. If there is a woman in your life who would benefit from this kind of space, invite her to come with you. With our Bring a Friend promo, you both save $44 when you use promo code FRIEND44. Sometimes the most loving thing we can do is say, “I think we both need this.” Awakening the Wild Woman begins tomorrow. Sign up here: https://momence.com/l/K1hVWAgE Use promo code: FRIEND44 #WomensRetreat #WildWomanRetreat #PuebloColorado #RenYogaFlow #SacredSisterhood
Come With a Friend, Leave More Connected This weekend is about coming home to yourself — but it is also about remembering the power of being held by other women. There will be ceremony, sacred reflection, release, embodiment, intuitive connection, and sisterhood woven throughout the retreat. If there is a woman in your life who would benefit from this kind of space, invite her to come with you. With our Bring a Friend promo, you both save $44 when you use promo code FRIEND44. Sometimes the most loving thing we can do is say, “I think we both need this.” Awakening the Wild Woman begins tomorrow. Sign up here: https://momence.com/l/K1hVWAgE Use promo code: FRIEND44 #WomensRetreat #WildWomanRetreat #PuebloColorado #RenYogaFlow #SacredSisterhood
**Post 2** Your wound is not something to be shamed. It deserves tenderness. It deserves compassion. It deserves to be witnessed without judgment. But it does not deserve to become a cage. Sometimes healing is not about getting rid of the wound. Sometimes healing is learning how to stop letting the wound make every decision. The wound may say, “Don’t trust.” The wound may say, “Stay small.” The wound may say, “Protect yourself from everything.” The wound may say, “This is who you are now.” But your spirit knows better. You are not only what broke. You are also what remained. You are also what is becoming. You are also what is still capable of love, joy, connection, peace, and softness. The wound is part of the story. But it is not the author. #traumahealing #healingjourney #somatichealing #nervoussystemhealing #innerwork #embodiedhealing #youarenotyourwound #healingispossible #renyogaflow #renyogaflowandhealing #puebloyoga #pueblocolorado
**Post 2** Your wound is not something to be shamed. It deserves tenderness. It deserves compassion. It deserves to be witnessed without judgment. But it does not deserve to become a cage. Sometimes healing is not about getting rid of the wound. Sometimes healing is learning how to stop letting the wound make every decision. The wound may say, “Don’t trust.” The wound may say, “Stay small.” The wound may say, “Protect yourself from everything.” The wound may say, “This is who you are now.” But your spirit knows better. You are not only what broke. You are also what remained. You are also what is becoming. You are also what is still capable of love, joy, connection, peace, and softness. The wound is part of the story. But it is not the author. #traumahealing #healingjourney #somatichealing #nervoussystemhealing #innerwork #embodiedhealing #youarenotyourwound #healingispossible #renyogaflow #renyogaflowandhealing #puebloyoga #pueblocolorado
Tomorrow, we gather. Not to become someone else. Not to perform healing. Not to be perfect. We gather to remember. To remember the body as sacred. The voice as powerful. The intuition as holy. The heart as wise. The woman as whole. Awakening the Wild Woman begins Friday evening at Ren Yoga Flow & Healing, and this space has been created with so much intention, prayer, love, and reverence. There is still space for you. Sign up here: https://www.renyogaflow.com/retreat #WomensRetreat #PuebloCO #RenYogaFlowAndHealing #WildWoman #SacredCircle #WomenHealingWomen #RetreatWeekend #DivineFeminine #PuebloWomen #ColoradoRetreat
Tomorrow, we gather. Not to become someone else. Not to perform healing. Not to be perfect. We gather to remember. To remember the body as sacred. The voice as powerful. The intuition as holy. The heart as wise. The woman as whole. Awakening the Wild Woman begins Friday evening at Ren Yoga Flow & Healing, and this space has been created with so much intention, prayer, love, and reverence. There is still space for you. Sign up here: https://www.renyogaflow.com/retreat #WomensRetreat #PuebloCO #RenYogaFlowAndHealing #WildWoman #SacredCircle #WomenHealingWomen #RetreatWeekend #DivineFeminine #PuebloWomen #ColoradoRetreat
Tomorrow begins our studio rest week. Ren Yoga Flow & Healing will be closed July 17–23 as we give our teachers a well-deserved break. We are so grateful for the beautiful humans who teach, guide, support, and hold space inside this studio. Their care matters. Their rest matters too. Thank you for giving them space to refill their cups. Regular classes resume Friday, July 24. We’ll miss you, and we’ll be so happy to welcome you back. #RenYogaFlowAndHealing #PuebloYoga #YogaWithLove #TeacherRestWeek #RestMatters #PuebloCO #YogaCommunity #RestAndRenew
Tomorrow begins our studio rest week. Ren Yoga Flow & Healing will be closed July 17–23 as we give our teachers a well-deserved break. We are so grateful for the beautiful humans who teach, guide, support, and hold space inside this studio. Their care matters. Their rest matters too. Thank you for giving them space to refill their cups. Regular classes resume Friday, July 24. We’ll miss you, and we’ll be so happy to welcome you back. #RenYogaFlowAndHealing #PuebloYoga #YogaWithLove #TeacherRestWeek #RestMatters #PuebloCO #YogaCommunity #RestAndRenew
held in long, supportthis class turns toward the five niyamas — purity, contentment, discipline, self-study, surrender — the inner observances that shape a contemplative life. rather than striving toward some idea of self-improvement, this practice invites a gentler question: what does it mean to simply tend to what's already here? ed postures, this is a slow, floor-based practice for turning attention inward — hips, spine, and nervous system regulation, with space to rest in what settles. no yin experience is needed, and you don't have to have joined yamas yin to be here — every class in this series stands on its own. sundayrenyogaflow.com/yin-summer-series #PuebloCO #YinYoga #YogaPhilosophy #NervousSystemHealing #RenYogaFlow , july 26 at 4pm at the studio. $55, class size capped at 8.niyamas yin if the yamas ask how we move through the world, the niyamas ask how we care for ourselves within it.
held in long, supportthis class turns toward the five niyamas — purity, contentment, discipline, self-study, surrender — the inner observances that shape a contemplative life. rather than striving toward some idea of self-improvement, this practice invites a gentler question: what does it mean to simply tend to what's already here? ed postures, this is a slow, floor-based practice for turning attention inward — hips, spine, and nervous system regulation, with space to rest in what settles. no yin experience is needed, and you don't have to have joined yamas yin to be here — every class in this series stands on its own. sundayrenyogaflow.com/yin-summer-series #PuebloCO #YinYoga #YogaPhilosophy #NervousSystemHealing #RenYogaFlow , july 26 at 4pm at the studio. $55, class size capped at 8.niyamas yin if the yamas ask how we move through the world, the niyamas ask how we care for ourselves within it.
Individual Channeled Messages with Ruby Otto Ruby Otto will offer individual channeled messages for each woman, creating space to receive intuitive guidance, comfort, clarity, and reflection as the weekend begins to integrate. This experience offers each woman a personal message to support what has opened, what is being remembered, and what she is ready to carry forward. What you may carry home: Personal intuitive guidance and reflection Support for integrating the weekend A sense of being seen, supported, and affirmed Clarity, comfort, and deeper self-trust Reserve your space: https://www.renyogaflow.com/retreat #WomensRetreat #WildWomanRetreat #PuebloColorado #RenYogaFlow #SacredSisterhood
Individual Channeled Messages with Ruby Otto Ruby Otto will offer individual channeled messages for each woman, creating space to receive intuitive guidance, comfort, clarity, and reflection as the weekend begins to integrate. This experience offers each woman a personal message to support what has opened, what is being remembered, and what she is ready to carry forward. What you may carry home: Personal intuitive guidance and reflection Support for integrating the weekend A sense of being seen, supported, and affirmed Clarity, comfort, and deeper self-trust Reserve your space: https://www.renyogaflow.com/retreat #WomensRetreat #WildWomanRetreat #PuebloColorado #RenYogaFlow #SacredSisterhood
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  • I LOVE Ren Yoga Flow!

    Melanie is such a personable instructor who makes you feel at ease and usually laugh right away!! You never feel out of place or out of your league in Ren Yoga classes. You may go into class a stranger but you will leave with a whole new group of friends by the time class is over!!  Can't wait to be able to take one of the field trips that are offered as change up from the regular scheduled classes. I would highly recommend any of the classes that Ren Yoga Flow offers!

    Janette Reinert

  • The instructor is so welcoming and accommodating.

    My family and I were not prepared with equipment for yoga, but Melanie had everything set up for us to be successful in her class. The atmosphere was inviting. The class itself was soothing.

    FabuFit

  • Ren Yoga Flow is a studio for everyone.

    It is a welcoming and inclusive practice for all levels of yoga practitioners. They also offer a variety of classes from chair yoga, gentle flow and restorative to a heart pumping workout, strong yoga. I always feel welcomed at Ren.

    Brittany Campbell

  • I couldn't have found the best place to start my yoga practice.

    Everyone was so welcoming, and I felt like I had been practicing for a long time with them. Melanie has everything ready to accommodate the newcomers.

    Nick Voss

  • I cannot recommend Ren Yoga Flow enough.

    Melanie is the most welcoming and kind instructor I could ask for. I love the variety of events she sponsors and her total commitment to local businesses. I am so happy I found Ren. P.S. she has the best studio and yoga doggy!

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  • Loved the sound bath

     and the guided instructions by Melanie on relaxing positions, gentle yoga and mediation. The atmosphere was so peaceful - like a cave, and the vibrations from the sound bowls really made for a deep, immersive experience!

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  • Really enjoy this yoga studio!

    Everyone is very nice! Love the range of classes that are offered!

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  • I’d been looking for a yoga studio that had a strong community feeling.

    After looking and attending a few studios I decided on Ren Yoga. It’s a small, sweet space with classes for all abilities. The teachers I’ve had so far have been wonderful. The class size is perfect for me and there are quite a few classes each day so easy to attend. I’m so happy to have found Ren!

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  • This is a very warm and receiving space.

    Comfort level from the time you step in is welcoming.

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  • I love the meditation sound bath

    Wednesday night class. It is always just so relaxing! Thanks for being in Pueblo!

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  • This studio is my Yoga home!

    It is such a welcoming and inclusive space for all. There are a variety of classes for all interests and ability levels. I love that there is an emphasis on meditation and energy healing as well. Taking classes here and being a part of this community is an essential part of my spiritual practice and overall well-being. The community is very welcoming and supportive. It is a safe space to heal mind, body, and spirit. Pueblo is so lucky to have Ren Yoga Flow!

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  • The most welcoming studio!

    A cozy place that helps you center yourself and heal.

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call us: +1 719.251.1506


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