never allow yourself to be taken for granted.

what's your fresh start?

what does your sacred rage look like?

don't be so busy you take the magic for granted.

Tonight is Rhinestones, Rhythm & Renewal! ✨ We’re celebrating Dolly Day through music, movement, sound, joy, resilience, and heart. The evening will begin with Primal Rhythms: A Dolly-Inspired Ecstatic Dance and close with Light of a Clear Blue Morning, a gentle and restorative journey through sound. Come move what needs to move. Celebrate what feels alive. Rest within the possibility of a new beginning. All proceeds will be donated to Dolly Parton’s Imagination Library. Tonight at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #DollyDay #RhinestonesRhythmRenewal #EcstaticDance #SoundBath #RenYogaFlow

ANOTHER NEW CLASS ALERT! 26 + 2 | WITHOUT THE HEAT Love the structure and consistency of the 26 + 2 sequence but prefer to practice without the heat? This new class offers the same familiar sequence of 26 postures and two breathing exercises in a comfortable, non-heated room. The beauty of returning to the same sequence is that you don’t have to learn something entirely new each week. Instead, you have the opportunity to notice more—your breath, alignment, balance, strength, concentration, and the subtle ways your body changes through repetition. Without the intensity of a heated room, there is more space to listen to your body, explore modifications, and move at your own pace. This can be especially supportive for those returning to movement after time away, working with physical limitations, or wanting to experience the 26 + 2 sequence in a more comfortable environment. Whether this sequence is completely new to you or already deeply familiar, this class offers a steady practice to return to week after week. Progress is not always about doing more. Sometimes it is about becoming more aware of what is already happening within you. Thursdays at 9 AM Same sequence. No heat. Your practice, your pace. Reserve your space: https://momence.com/l/ymhqrL5g #262Yoga #NonHeatedYoga #HathaYoga #ConsistentPractice #AccessibleYoga

NEW CLASS ALERT! YIN & REIKI | A Biweekly Specialty Class Slow down. Turn inward. Let yourself be held in stillness. This new 75-minute specialty class blends the quiet, grounding practice of Yin Yoga with the gentle support of hands-on Reiki. Through long-held Yin postures, calming guided meditation, and generous moments of silence, you’ll be invited to soften, release, and listen inward. Throughout the practice, Maxie will offer hands-on Reiki from the Usui lineage, gently weaving individualized energy support into your experience. Before class, you’ll also have an opportunity to let Maxie know if there is a particular area of your body where you would like additional Reiki attention. With space for only four students, this intimate class allows for more individual care, more room to settle, and a deeply personalized experience. There is nothing to achieve here. Nothing to force. This is time to slow down, receive, and allow your body and energy to be supported. Yin & Reiki Biweekly Sundays at 4 PM 75 minutes | Only 4 spaces available Reserve your space: https://f.mtr.cool/em5o6boj5s #YinYoga #ReikiHealing #EnergyHealing #DeepRest #RestorativePractices

Sometimes the body needs to move before it can truly rest. That is the journey of Rhinestones, Rhythm & Renewal. We will begin with rhythm—giving the body space to move, feel, celebrate, express, and release. Then we will soften into renewal—allowing ourselves to rest within sound, receive what we need, and reconnect with the quiet place inside that still believes in brighter days. Movement and stillness are not opposites. They are two different ways of coming home to ourselves. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #RhinestonesRhythmRenewal #HealingThroughMovement #EcstaticDance #SoundBath #RenYogaFlow

i choose to focus on me.

What part of yourself have you been taught to make smaller? Your voice? Your joy? Your dreams? Your body? Your confidence? Your sparkle? Dolly Parton has spent her life reminding us that we do not have to shrink ourselves to make other people comfortable. Rhinestones, Rhythm & Renewal is an invitation to take up space, move freely, express what is alive within you, and remember the parts of yourself that may have been waiting for permission to come forward. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #TakeUpSpace #Dolly #PrimalRhythms #EcstaticDance #RenYogaFlow

Just look at these new gorgeous mala bracelets and earrings made by our very own Mari Montoya @mariposamontoya! Only $8. Only available at Ren Yoga. 🙏🏽🪷🩷

Don't sweat the pretty things.

Tonight at 6pm, we're honoring the fall equinox with Love the Light. Love the Dark., a sound bath for holding both the beauty and the shadow within you. The equinox reminds us that balance isn't about perfect peace, it's about making room for everything that's true. You were always whole enough to hold both. See you tonight. Sign up: https://momence.com/l/nmhDDy4A #FallEquinox #SoundBath #Wholeness #SelfCompassion #RenYogaFlow

Happy Fall Equinox! 🍂 Today is all about balance. Light + dark. Doing + resting. Holding on + letting go. Being deeply grounded + being a little unhinged. 😂 Because apparently “balance” does not mean gracefully floating through life in a permanent state of peace and enlightenment. Who knew? Sometimes balance is simply noticing when you’ve gone too far in one direction and giving yourself permission to come back. A little more rest when you’ve been doing too much. A little more movement when you’ve been stuck. A little more light when things have felt heavy. And space for the darker, messier parts of yourself when you’ve been trying a little too hard to keep everything bright. Balance is making room for everything that is true. The beautiful. The messy. The light. The dark. All of you. Happy Fall Equinox. 🍁 #FallEquinox #AutumnEquinox #FindingBalance #SeasonalLiving #lightandshadow

This celebration of Dolly will also support something incredibly close to her heart. All proceeds from Rhinestones, Rhythm & Renewal will be donated to Dolly Parton’s Imagination Library, a program that inspires a love of reading by gifting free books to children from birth to age five. It feels like the most meaningful way to honor Dolly—not only by celebrating her music and spirit, but by helping her light continue to reach children and families. Learn more about the Imagination Library: https://imaginationlibrary.com/ September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #ImaginationLibrary #DollyParton #LiteracyMatters #DollyInspired #RenYogaFlow

your healing and your kindness have an effect on the world. ❤️🌎

You may not be everyone’s flavor and you gotta be ok with it. 🙏🏽 #noteveryonewilllikeyou #loveyourself #fuckwhattheythink #beyourownstar

Dolly’s joy has never felt like pretending that life is always easy. It feels genuine. It comes from recognizing the hardship and heartache while still finding something beautiful, funny, hopeful, or worth loving in the world around her. That is one of the deeper themes of Rhinestones, Rhythm & Renewal. We are not dancing to ignore what hurts or resting to escape our lives. We are making room for everything we carry while remembering that joy, hope, and new beginnings can exist alongside it. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #ChooseJoy #DollyInspired #RhinestonesRhythmRenewal #HealingThroughMovement #RenYogaFlow

Tomorrow evening at 6pm, we're gathering for Love the Light. Love the Dark., a fall equinox sound bath devoted to embracing every part of who you are. Bring whatever you're carrying, the light and the heavy both, and let this be a space to simply be whole. A few spots still remain. Sign up: https://momence.com/l/nmhDDy4A #FallEquinox #SoundBath #Wholeness #PuebloEvents #RenYogaFlowPost 9 — Sept 21, 11:11am Tomorrow evening at 6pm, we're gathering for Love the Light. Love the Dark., a fall equinox sound bath devoted to embracing every part of who you are. Bring whatever you're carrying, the light and the heavy both, and let this be a space to simply be whole. A few spots still remain. Sign up: https://momence.com/l/nmhDDy4A #FallEquinox #SoundBath #Wholeness #PuebloEvents #RenYogaFlow

i will be remembered for speaking up.

🌙 NEW SOUND BATH ANNOUNCEMENT 🌙 A Journey Through Shadow & Soul: A Moon Goddess Sound Bath October 10 | 6 PM There are seasons when healing asks us to reach toward the light—and seasons when it asks us to descend into the places we have avoided, forgotten, or left behind. Inspired by the ancient wisdom and archetypal energy of the Moon Goddesses, this sound journey will move through the sacred cycles of descent, transformation, fragmentation, reclamation, release, protection, and return. Through layers of sound, spacious stillness, and gentle reflection, we will enter the hidden places within—the emotions, memories, truths, and pieces of ourselves that may have been silenced or abandoned along the way. We will not enter the darkness to become lost in it. We will meet it as sacred ground—a place where old identities can soften, buried wisdom can rise, and what has been scattered can begin to come home. Each Moon Goddess will guide us through a different passage, reminding us that we are allowed to descend, unravel, grieve, reclaim our power, protect what is sacred, and emerge changed. Healing is not linear. Every phase carries wisdom. And even within the deepest darkness, there is always a path leading us back to ourselves. 🌒🌕🌘 https://f.mtr.cool/pew1kexzn1 #MoonGoddess #SoundBath #ShadowWork #SacredHealing #HealingJourney

Three days out from Love the Light. Love the Dark. This fall equinox sound bath is a chance to slow down, turn inward, and let the healing vibrations of sound meet you exactly where you are. No part of you needs to be hidden or fixed to be here. September 22nd at 6pm, spots are going quickly. Sign up: https://momence.com/l/nmhDDy4A #FallEquinox #SoundBath #TurnInward #Reflection #RenYogaFlow

Dolly’s music holds so much of what it means to be human—the joy and the heartache, the humor and tenderness, the strength and vulnerability. During the ecstatic dance portion of Rhinestones, Rhythm & Renewal, her music will become an invitation to feel and express all of it. You may find yourself moving with joy, confidence, grief, strength, tenderness, sass—or something you didn’t even realize your body was holding. Whatever your body brings into the room is welcome. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #DanceForYourself #PrimalRhythms #DollyInspired #EcstaticDance #RenYogaFlow

Tomorrow is the day. Two free sound bath sessions, 11:30am and 12:30pm, hosted in Rye through the generosity of Cheryl Wegelin, LCSW, of Rooted in Resilience. If you've been carrying tension, exhaustion, or a sense of being braced for the next thing since the Aspen Acres Fire, this is an invitation to set that weight down, even if just for fifty minutes. Come as you are. 11:30am session: https://momence.com/l/mXh4gOdX 12:30pm session: https://momence.com/l/XehLJRyw #TomorrowIsTheDay #FreeSoundBath #RootedInResilience #MountainStrong #FireCommunitySupport

This sound bath isn't about eliminating or fixing certain parts of yourself. It's about practicing compassion for all of it, the light and the dark alike. Love the Light. Love the Dark. is a 60-minute fall equinox sound bath happening September 22nd at 6pm, with only 12 spots available so the space stays intimate. Sign up: https://momence.com/l/nmhDDy4A #FallEquinox #SoundBath #Compassion #InnerWork #RenYogaFlow

Tonight at 6:00 p.m., we gather for Spellbound: A Fall Equinox Women’s Circle. Tonight, we honor the turning of the season. We remember the women who came before us and the wisdom they fought to keep alive. We create an ancestral altar filled with objects, symbols, names, and memories. We listen to our intuition, name our intentions, and weave our energy together through collective spellwork. Come exactly as you are. Bring a journal, an optional offering for the altar, and anything personal that will help you feel comfortable. Soft bolsters and blankets will be waiting, along with nourishing snacks and drinks. Tonight, we honor the past, celebrate the present, and weave magic for the future. Saturday, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #TonightAtSix #FallEquinox #WomensCircle #SacredSisterhood #PuebloEvents #PuebloColorado #RenYogaFlowAndHealing #AutumnMagic #SeasonalRitual

here’s your friendly reminder. #renyogaflow #friendlyreminder #youcantalwaysgetwhatyouwant #youdeservebetter

never forget how amazing you are. ❤️

The Trauma-Informed Body Series: Coming Home to You A Five-Week Series for Trauma Healing & Nervous System Restoration I have been creating this series with so much care, and I’m finally ready to share it with you. When we think about healing, we often begin with the mind or the spirit. We talk through our experiences, examine our thoughts, challenge old beliefs, journal, meditate, pray, or turn toward spiritual practices. All of that can be meaningful—but the body is often left out of the conversation. Trauma doesn’t only affect what we think or believe. It can also shape the nervous system, the breath, our patterns of tension, and our ability to feel safe and present in our own bodies. Your body is not broken. It adapted to protect you. This five-week, body-based series is an opportunity to begin understanding those protective patterns with greater compassion. We’ll explore trauma through the body, nervous system, and energy while gently building greater awareness, connection, safety, and trust within yourself. You will never be expected to share the details of your trauma or relive painful experiences. This work is about meeting your body as it is today, learning its language, and discovering what helps you feel more grounded and connected. By the end of the series, you’ll leave with a practical toolkit of grounding, breathwork, meditation, somatic movement, energy, and integration practices you can continue using to support your own healing. This is not about fixing yourself or becoming someone new. It is about rebuilding a relationship with the body that has carried you through everything—and slowly, gently, coming home to you. October 20–November 17 6–8 PM Learn more and register: https://f.mtr.cool/mmjbzs3df0 #TraumaInformedHealing #TraumaHealing #NervousSystemRegulation #SomaticHealing #BodyBasedHealing

We often think nervous system regulation should look calm—lying down, breathing slowly and becoming completely still. But sometimes regulation looks like movement. It looks like shaking your hands, rolling your shoulders, swaying, bouncing or letting your whole body move in whatever way feels natural. Not every feeling needs to be explained or turned into a story. Sometimes the body simply needs a safe place for the tension, energy and emotion it has been holding to move. Start gently. Stay curious. Let your body lead. Because regulation isn’t always quiet. Healing isn’t always still. Sometimes—it shakes. #NervousSystemRegulation #SomaticHealing #TraumaHealing #BodyBasedHealing #RenYogaFlowAndHealing

Tomorrow evening, we gather for Spellbound. We will step into the mystery of the changing season, honor the women who came before us, create an ancestral altar, and weave our intentions together through collective spellwork. You do not need to prepare anything elaborate. Bring a journal and an item for the altar if you feel called. Your offering might be a photograph, flower, piece of jewelry, small object, written name, or simply a memory held within your heart. Bolsters and blankets will be provided, along with nourishing snacks and drinks. Come ready to reflect, create, connect, and celebrate the ancient wisdom that continues to live through us. All women are welcome in the circle. Tomorrow, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #TomorrowNight #FallEquinox #WomensCircle #SacredSisterhood #PuebloColorado #RenYogaFlowAndHealing #SeasonalRitual #AncestorAltar #AllWomenWelcome

A little over a week left until Love the Light. Love the Dark., our fall equinox sound bath devoted to embracing the fullness of who you are. The light and the shadow, the beauty and the fear, the joy and the grief, the yin and the yang. All of it is welcome in this space on September 22nd at 6pm. Sign up: https://momence.com/l/nmhDDy4A #SoundBath #FallEquinox #SelfLove #Grounding #RenYogaFlow

I welcome the radiant energy of the sun!

Two days until Spellbound: A Fall Equinox Women’s Circle. Imagine entering a softly held space where women gather around a shared altar filled with photographs, flowers, symbols, and memories. A space where the women who came before us are remembered. Where the wisdom within us is welcomed. Where our intentions are spoken, witnessed, and woven together. This is an evening to honor the balance of shadow and light, reconnect with the rhythms of nature, and remember the magic that flows through women when we gather in sacred sisterhood. No experience with ritual or spellwork is needed. Bring your journal, an optional altar offering, and whatever will help you feel comfortable and present. Saturday, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #TwoDaysAway #FallEquinox #WomensCircle #SacredSisterhood #PuebloColorado #PuebloEvents #RenYogaFlowAndHealing #AncestralWisdom #AutumnMagic

We are so grateful to Cheryl Wegelin, LCSW, of Rooted in Resilience, for generously offering her space in Rye for A Sound Bath for Our Mountain Community. The 11:30 a.m. and 12:30 p.m. sessions are full, and a new 1:30 p.m. session has opened for September 20. This free sound bath is for those affected by the Aspen Acres Fire throughout Rye, Beulah, Colorado City, and our surrounding mountain communities. No prior sound bath or meditation experience is needed. Reserve your place: https://momence.com/l/ElhDRjvW #RootedInResilience #AspenAcresFire #MountainCommunity #SoundBath #CommunityCare

There is meaning behind every part of the name Rhinestones, Rhythm & Renewal. The rhinestones represent Dolly’s unmistakable sparkle and her courage to be completely herself. The rhythm represents the music, movement, freedom, and emotions we will allow to move through our bodies. The renewal represents what becomes possible when we have expressed what we are carrying and given ourselves permission to soften, rest, and begin again. This experience will take us from movement into stillness, from expression into receiving, and from rhythm into renewal. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #RhinestonesRhythmRenewal #EcstaticDance #SoundBath #DollyInspired #PuebloColorado

Three days until this free sound bath in Rye, made possible by Cheryl Wegelin, LCSW, of Rooted in Resilience. Both the 11:30am and 12:30pm sessions on September 20th are filling, each capped at roughly ten people so the room stays calm and personal. If this past season left you feeling depleted, on edge, or like you haven't fully exhaled since the fire, this space was made with you in mind. If both sessions fill, we may add a 1:30pm. 11:30am session: https://momence.com/l/mXh4gOdX 12:30pm session: https://momence.com/l/XehLJRyw #ThreeDaysAway #SpaceIsLimited #RootedInResilience #AspenAcresFireSupport #SoundAndBreath

Call it all back to you. Your energy. Your peace. Your power. It’s all YOURS. #renyogaflow #puebloyoga #yourenergy #yourpeace #yourpower

Balance doesn't mean staying perfectly still or feeling only peace. It means making room for everything that's true, the hard days and the easy ones, the grief and the joy. On the fall equinox, the Sun crosses the celestial equator and day and night briefly balance out, which felt like the perfect backdrop for this sound bath. September 22nd at 6pm, 60 minutes of grounding and reflection. Sign up: https://momence.com/l/nmhDDy4A #Balance #SoundHealing #Equinox #Mindfulness #RenYogaFlow

Three days until we gather for Spellbound. This circle is intentionally small, creating an intimate space for reflection, ritual, connection, and meaningful conversation. Together, we will honor our ancestors, create a collective altar, awaken our intuition, and weave our intentions into spells for the season ahead. You do not need to arrive knowing what you want to release or call forward. Sometimes clarity comes only after we step away from the noise and allow ourselves to listen. Come exactly as you are. Bring a journal and, if you feel called, an object, photograph, symbol, or written name for our ancestral altar. Your presence is part of the magic we will create together. Saturday, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #ThreeDaysAway #FallEquinox #WomensCircle #AncestorAltar #SacredSisterhood #PuebloColorado #RenYogaFlowAndHealing #CollectiveMagic #SeasonalRitual

Sometimes you just gotta dance and move and groove and give your nervous system what it needs. 💃🕺🏼🪩#dancelikeeveryoneiswatching #move #moveyourbody

You do not have to be good at resting. You do not have to know how to meditate. You do not have to quiet every thought in your mind. For 50 minutes, you are simply invited to get comfortable and allow yourself to be supported by sound, rest, and community. The 11:30 a.m. and 12:30 p.m. sessions are full, but we have opened a new 1:30 p.m. sound bath on September 20 in Rye. This offering is free for those affected by the Aspen Acres Fire. Space is limited. Register here. https://momence.com/l/ElhDRjvW #SoundBath #NervousSystemReset #AspenAcresFire #CommunitySupport #RyeColorado

After the music, movement, and freedom of our ecstatic dance, we will move from rhythm into renewal. The final portion of the evening will settle into Light of a Clear Blue Morning, a Dolly-inspired journey through sound. A clear blue morning reminds us that even after the longest and most difficult night, the light eventually returns. A brand-new day becomes possible. Beneath the fear, grief, or uncertainty we may be carrying, there is still a quiet place within us that knows we are going to be okay. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #ClearBlueMorning #SoundBath #HopeAndHealing #DollyInspired #RenYogaFlow

#fitnessmotivation Four days to go. If sound baths are new to you, there's nothing to prepare or learn beforehand. You'll find a comfortable position and let the vibrations of singing bowls and other instruments wash over you while your body rests and resets. This free session, hosted at Cheryl Wegelin's Rooted in Resilience space in Rye, was created for those affected by the Aspen Acres Fire. Come with an open mind and leave your expectations at the door. 11:30am session: https://momence.com/l/mXh4gOdX 12:30pm session: https://momence.com/l/XehLJRyw #FourDaysLeft #SoundBathForBeginners #F

A new 1:30 p.m. session has opened for A Sound Bath for Our Mountain Community on September 20 in Rye. The 11:30 a.m. and 12:30 p.m. sessions are now full. Please wear loose, comfortable clothing and bring water. You are also welcome to bring anything that will help you rest comfortably, such as a yoga mat, pillow, blanket, bolster, or eye covering. Chairs will be available for anyone who prefers to remain seated. This 50-minute sound bath is free for those affected by the Aspen Acres Fire. No prior experience is needed. Reserve your place: https://momence.com/l/ElhDRjvW #AspenAcresFire #SoundBath #RestAndRestore #RyeColorado #MountainCommunity

Five days until we gather in Rye for a free sound bath honoring our mountain community's recovery from the Aspen Acres Fire. This gathering is possible thanks to Cheryl Wegelin, LCSW, of Rooted in Resilience, who generously offered her space for this purpose. It's a quiet, supportive place to pause, breathe, and begin settling back into your body after a season that asked a lot of your nervous system. Two sessions available, 11:30am and 12:30pm, each limited to around ten people to keep things intimate. 11:30am session: https://momence.com/l/mXh4gOdX 12:30pm session: https://momence.com/l/XehLJRyw #FiveDaysAway #SoundBathHealing #RootedInResilience #AspenAcresFi

Magic is not always something dramatic or otherworldly. Sometimes magic is a group of women speaking their intentions aloud and choosing to believe that change is possible. It is lighting a candle with purpose. Placing a meaningful object on an altar. Remembering the name of a woman who came before you. Trusting a quiet message from your own heart. Releasing something with gratitude as the season changes. At Spellbound, we gather not to escape the world, but to remember the sacredness already woven through it. Together, we will honor the past, celebrate the present, and offer our intentions as a gift to the future. The magic is not outside of us. It is what we create when we gather with reverence and intention. Saturday, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #EverydayMagic #FallEquinox #WomensCircle #CollectiveIntention #SeasonalRitual #PuebloColorado #RenYogaFlowAndHealing #SacredFeminine #AutumnMagic

Grief, anger, fear, tenderness, uncertainty. These aren't parts of you to hide away until you're more presentable. Love the Light. Love the Dark. invites you to make room for all of it, without judgment and without a timeline for healing. This fall equinox sound bath happens September 22nd at 6pm, right here at Ren Yoga Flow & Healing. Sign up: https://momence.com/l/nmhDDy4A #ShadowWork #SoundBath #EmotionalHealing #FallEquinox #RenYogaFlowPost 4 — Sept 15, 7:07pm Grief, anger, fear, tenderness, uncertainty. These aren't parts of you to hide away until you're more presentable. Love the Light. Love the Dark. invites you to make room for all of it, without judgment and without a timeline for healing. This fall equinox sound bath happens September 22nd at 6pm, right here at Ren Yoga Flow & Healing. Sign up: https://momence.com/l/nmhDDy4A #ShadowWork #SoundBath #EmotionalHealing #FallEquinox #RenYogaFlow

To our neighbors throughout Rye, Beulah, and Colorado City: this offering is for you. The 11:30 a.m. and 12:30 p.m. sessions of A Sound Bath for Our Mountain Community have filled, and we have opened a new 1:30 p.m. session on September 20. This free sound bath will create a gentle, supportive space where those affected by the Aspen Acres Fire can pause, breathe, and receive a little rest after everything our mountain communities have endured. https://momence.com/l/ElhDRjvW #RyeColorado #BeulahColorado #ColoradoCityColorado #AspenAcresFire #CommunityCare

Magic is not always something dramatic or otherworldly. Sometimes magic is a group of women speaking their intentions aloud and choosing to believe that change is possible. It is lighting a candle with purpose. Placing a meaningful object on an altar. Remembering the name of a woman who came before you. Trusting a quiet message from your own heart. Releasing something with gratitude as the season changes. At Spellbound, we gather not to escape the world, but to remember the sacredness already woven through it. Together, we will honor the past, celebrate the present, and offer our intentions as a gift to the future. The magic is not outside of us. It is what we create when we gather with reverence and intention. Saturday, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #EverydayMagic #FallEquinox #WomensCircle #CollectiveIntention #SeasonalRitual #PuebloColorado #RenYogaFlowAndHealing #SacredFeminine #AutumnMagic

Tomorrow evening, we gather for You Were Never Broken: A Healing Sound Bath. This is your invitation to pause. To step away from the pressure to hold everything together. To rest beneath the noise of everything you have been told about who you should be. To reconnect with the part of you that existed before the shame, the expectations, the comparisons, and the belief that you needed to become someone else to be loved. There is nothing you need to prepare. Simply come in comfortable clothing, bring anything you need to feel cozy, and allow yourself to receive. You have always been whole. Tomorrow, we create space to remember. Tuesday, September 15 6:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh44vWm #YouWereNeverBroken #TomorrowNight #HealingSoundBath #SoundBath #PuebloColorado #PuebloEvents #RenYogaFlowAndHealing #RestAndReceive #YouAreWorthy #SoundHealing

There is no choreography. There is no performance. There is no right or wrong way to move. Primal Rhythms: A Dolly-Inspired Ecstatic Dance is an invitation to shake, sway, stomp, spin, laugh, pause, or move as gently as your body needs. You do not need dance experience. You do not need to look a certain way. You don’t need to move for anyone else. This is your opportunity to move what words cannot always express, reconnect with your confidence, and embody a little of Dolly’s sparkle, sass, and fierce self-belief. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #PrimalRhythms #EcstaticDance #FreeformDance #DollyInspired #RenYogaFlow

Never experienced a sound bath before? There is nothing you need to know or do beforehand—and no water is involved. You will simply be invited to lie down or sit comfortably while the soothing sounds and vibrations of singing bowls and other instruments fill the space around you. You do not have to meditate, concentrate, or make anything happen. Your only job is to get comfortable and rest. The 11:30 a.m. and 12:30 p.m. sessions are full, so we have opened a new 1:30 p.m. session on September 20 in Rye. This sound bath is free for those affected by the Aspen Acres Fire. https://momence.com/l/ElhDRjvW #SoundBath #AspenAcresFire #DeepRest #MountainCommunity #RyeColoradoever experienced a sound bath before? There is nothing you need to know or do beforehand—and no water is involved. You will simply be invited to lie down or sit comfortably while the soothing sounds and vibrations of singing bowls and other instruments fill the space around you. You do not have to meditate, concentrate, or make anything happen. Your only job is to get comfortable and rest. The 11:30 a.m. and 12:30 p.m. sessions are full, so we have opened a new 1:30 p.m. session on September 20 in Rye. This sound bath is free for those affected by the Aspen Acres Fire. https://momence.com/l/ElhDRjvW #SoundBath #AspenAcresFire #DeepRest #MountainCommunity #RyeColorado

Two days until You Were Never Broken: A Healing Sound Bath. What if you gave yourself one hour without trying to improve, understand, or fix anything? One hour without needing to be productive. One hour without taking care of everyone else. One hour to lie down, breathe, receive, and remember that your worth was never dependent on how much you could accomplish or carry. This sound bath is a return to the truth beneath the old stories: You were never too much. You were never not enough. You were never broken. Let the sound carry you back to the wholeness that has always been yours. Tuesday, September 15 6:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh44vWm #YouWereNeverBroken #TwoDaysAway #SoundBathHealing #SoundHealing #PuebloColorado #PuebloYoga #RenYogaFlowAndHealing #YouAreEnough #RestAndReceive #HealingJourney

Spellbound is being created as an experience for your whole being. Bring a journal to capture any reflections, insights, intentions, or messages that arise throughout the evening. You are also invited to bring an item for our ancestral altar and anything personal that will help you feel comfortable. Soft bolsters and blankets will be provided to cradle your body. Nourishing snacks and drinks will be available to sustain us as we reflect, create, connect, and celebrate together. This will be two hours where you can step away from ordinary life and enter a sacred space shaped by mystery, remembrance, and the changing season. A space to listen deeply. A space to honor the past. A space to weave magic for what comes next. Saturday, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #FallEquinox #WomensCircle #SacredSpace #SeasonalRitual #PuebloEvents #PuebloColorado #RenYogaFlowAndHealing #SacredSisterhood #AutumnGathering

The mind may understand that the immediate danger has passed while the body continues to feel alert, tense, exhausted, or unsettled. A Sound Bath for Our Mountain Community was created to offer those affected by the Aspen Acres Fire a quiet place to rest and give their nervous systems an opportunity to slow down. Our 11:30 a.m. and 12:30 p.m. sessions are full, but a new 1:30 p.m. session has opened for September 20 in Rye. This offering is completely free, and space is limited. Reserve your place: https://momence.com/l/ElhDRjvW #AspenAcresFire #NervousSystemSupport #MountainCommunity #RyeColorado #CommunityHealing #3 — 9/13 at 3:33 p.m. The mind may understand that the immediate danger has passed while the body continues to feel alert, tense, exhausted, or unsettled. A Sound Bath for Our Mountain Community was created to offer those affected by the Aspen Acres Fire a quiet place to rest and give their nervous systems an opportunity to slow down. Our 11:30 a.m. and 12:30 p.m. sessions are full, but a new 1:30 p.m. session has opened for September 20 in Rye. This offering is completely free, and space is limited. Reserve your place: https://momence.com/l/ElhDRjvW #AspenAcresFire #NervousSystemSupport #MountainCommunity #RyeColorado #CommunityHealing

There is no choreography. There is no performance. There is no right or wrong way to move. Primal Rhythms: A Dolly-Inspired Ecstatic Dance is an invitation to shake, sway, stomp, spin, laugh, pause, or move as gently as your body needs. You do not need dance experience. You do not need to look a certain way. You don’t need to move for anyone else. This is your opportunity to move what words cannot always express, reconnect with your confidence, and embody a little of Dolly’s sparkle, sass, and fierce self-belief. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #PrimalRhythms #EcstaticDance #FreeformDance #DollyInspired #RenYogaFlow

There is no choreography. There is no performance. There is no right or wrong way to move. Primal Rhythms: A Dolly-Inspired Ecstatic Dance is an invitation to shake, sway, stomp, spin, laugh, pause, or move as gently as your body needs. You do not need dance experience. You do not need to look a certain way. You don’t need to move for anyone else. This is your opportunity to move what words cannot always express, reconnect with your confidence, and embody a little of Dolly’s sparkle, sass, and fierce self-belief. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #PrimalRhythms #EcstaticDance #FreeformDance #DollyInspired #RenYogaFlow

Three days until we gather for You Were Never Broken: A Healing Sound Bath. You don’t need to arrive feeling peaceful. You don’t need to clear your mind before you come. You don’t need to be in a certain place in your healing journey. You can arrive tired, emotional, uncertain, hopeful, overwhelmed, or simply curious. There is space for all of it. This sound bath is not about having a perfect experience. It is an opportunity to let yourself be held by the space, supported by the earth beneath you, and surrounded by sound. Come exactly as you are and allow yourself to receive whatever you need that evening. Tuesday, September 15 6:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh44vWm #YouWereNeverBroken #ThreeDaysAway #HealingSoundBath #SoundBath #PuebloEvents #PuebloColorado #RenYogaFlowAndHealing #YouAreWelcome #DeepRest #SoundHealing

Today's the day. from 11am to 4pm, our space is open for a free self-care event offered by the healers of our community. reiki, sound, massage, readings, and more, all here for you. donations appreciated, everyone welcome.

Something very special is coming to Ren Yoga Flow & Healing on September 25. ✨ Rhinestones, Rhythm & Renewal: A Dolly-Inspired Ecstatic Dance & Sound Bath We’re celebrating Dolly Day in the most Ren way we know—through movement, music, sound, and heart. The evening will begin with Primal Rhythms, an hour of freeform ecstatic dance inspired by Dolly’s music, spirit, sparkle, and unapologetic way of taking up space. We’ll then move from rhythm into renewal with Light of a Clear Blue Morning, a deeply restorative Dolly-inspired sound bath. This is a celebration of joy, resilience, authenticity, and the courage to keep believing in brighter days. All proceeds will be donated to Dolly Parton’s Imagination Library. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #RhinestonesRhythmRenewal #DollyInspired #DollyDay #EcstaticDance #SoundBath

This Morning. Gentle Morning Movement At The Market, 7:30am At Mineral Palace Park. Stretch, Breathe, And Ground Yourself Before Spending The Morning At The Farmers Market. Donation Based, All Are Welcome. Sign up: https://momence.com/l/P0hXZvrZ

You do not have to choose between your light and your darkness to be worthy of love. You were always whole enough to hold both. Join us September 22nd for a 60-minute fall equinox sound bath built around exactly that message, a space for grounding, reflection, and the healing vibrations of sound. Space is intentionally kept small, just 12 spots for the whole evening. Sign up: https://momence.com/l/nmhDDy4A #YouAreWhole #SoundBath #FallEquinox #InnerWork #RenYogaFlow

A gentle reminder that our free sound baths are coming up on September 20th at Cheryl Wegelin's space, Rooted in Resilience, in Rye. A few things to know: wear loose, comfortable clothing and bring water. You're also welcome to bring a yoga mat, pillow, blanket, bolster, or eye covering, anything that helps your body settle in. Chairs will be available for anyone who'd prefer to remain seated. This space is built for anyone impacted by the Aspen Acres Fire who could use a moment to exhale, no experience required. 11:30am session: https://momence.com/l/mXh4gOdX 12:30pm session: https://momence.com/l/XehLJRyw #SoundBathPrep #RyeColorado #GentleHealing #ComfortAndCare #ReserveYourSpot

What if your body isn’t working against you?
 What if some of the things you’ve spent years trying to stop, fix, control, or push through are actually ways your body learned to protect you? The tension you carry.

The way you brace without realizing it.
The difficulty resting.
The need to stay busy.
The shutting down.
The overthinking.

The feeling that you always need to be prepared for what might happen next.
 Instead of immediately asking: “How do I make this stop?”
 Try getting curious: “What might my body be trying to do for me?”
 That doesn’t mean every uncomfortable sensation or behavior is a trauma response. And it doesn’t mean we have to stay stuck in patterns that no longer serve us.
 It simply changes the way we approach ourselves. Less fighting.
Less judgment.
More noticing.
More curiosity.
 Because your body isn’t something you have to conquer. Learning to understand it—and slowly rebuilding trust with it—is part of coming home to yourself.
 #TraumaInformed #NervousSystemRegulation #SomaticHealing #TraumaHealing #ComingHomeToYou

A Sound Bath for Our Mountain Community The 11:30 a.m. and 12:30 p.m. sound baths are now full! Because of the response, we have opened a new 1:30 p.m. session on September 20. This free, 50-minute sound bath in Rye is for those affected by the Aspen Acres Fire. It will offer a quiet, supportive place to pause, rest, breathe, and allow the nervous system to begin settling after so much stress and uncertainty. Space is limited to approximately 10 people. Reserve your place: https://momence.com/l/ElhDRjvW #AspenAcresFire #MountainCommunity #RyeColorado #CommunityCare #SoundBath

Tomorrow is the day. a free self-care event is coming to our space from 11am to 4pm, hosted by the incredible healers of our community. we're simply grateful to open our space and watch this kind of care unfold.

Dolly Parton has always represented so much more than music. She has stood firmly in her own power, spoken up for herself, built her own path, and refused to let anyone else define her worth, appearance, ambition, or place in the world. At the same time, she has used her voice and influence to uplift others and champion education, independence, compassion, and opportunity. Rhinestones, Rhythm & Renewal celebrates both the sparkle we see on the outside and the courage, generosity, tenderness, and fierce self-belief beneath it. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #DollyParton #DollyInspired #WomenWhoInspire #RhinestonesRhythmRenewal #RenYogaFlow

Tomorrow Morning, 7:30am At Mineral Palace Park. Gentle Morning Movement At The Market Is A Quiet, Unhurried Way To Begin Your Saturday Before Wandering The Market. Spots Are Limited. Sign up: https://momence.com/l/P0hXZvrZ

What will you place upon our ancestral altar? Perhaps a photograph of a woman whose strength shaped your life. A recipe written in your grandmother’s handwriting. A flower, crystal, piece of jewelry, or small object passed down through your family. Maybe it will be the name of an ancestor you never met but have always felt connected to. You may also honor a chosen ancestor, spiritual teacher, or woman whose life and courage helped make your own path possible. There is no right offering. Bring an object, symbol, or memory that feels meaningful to you. Together, we will create an altar filled with remembrance, gratitude, love, and the stories of the women who came before us. Saturday, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #AncestorAltar #AncestralConnection #FallEquinox #WomensCircle #SacredSisterhood #PuebloColorado #RenYogaFlowAndHealing #SacredMemory #HonorYourLineage

The light holds our joy, hope, beauty, and expansion. The darkness holds our rest, truth, mystery, intuition, and transformation. Neither one needs to defeat the other, and both belong. That's the heart of Love the Light. Love the Dark., our fall equinox sound bath on September 22nd at 6pm. Through grounding, reflection, and healing sound vibration, you'll be invited to hold all the parts of yourself with compassion instead of trying to fix or rise above them. Sign up: https://momence.com/l/nmhDDy4A #Equinox #SoundHealing #Wholeness #SelfCompassion #RenYogaFlow

Just a couple days left until the free self-care event on September 12th. reiki, curanderismo, spirit drum, massage, ancestor work, tarot and oracle readings, all in one afternoon, all offered freely to our community.

Tomorrow Morning, 7:30am At Mineral Palace Park. Gentle Morning Movement At The Market Is A Quiet, Unhurried Way To Begin Your Saturday Before Wandering The Market. Spots Are Limited. Sign up: https://momence.com/l/P0hXZvrZ

Something very special is coming to Ren Yoga Flow & Healing on September 25. ✨ Rhinestones, Rhythm & Renewal: A Dolly-Inspired Ecstatic Dance & Sound Bath We’re celebrating Dolly Day in the most Ren way we know—through movement, music, sound, and heart. The evening will begin with Primal Rhythms, an hour of freeform ecstatic dance inspired by Dolly’s music, spirit, sparkle, and unapologetic way of taking up space. We’ll then move from rhythm into renewal with Light of a Clear Blue Morning, a deeply restorative Dolly-inspired sound bath. This is a celebration of joy, resilience, authenticity, and the courage to keep believing in brighter days. All proceeds will be donated to Dolly Parton’s Imagination Library. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #RhinestonesRhythmRenewal #DollyInspired #DollyDay #EcstaticDance #SoundBath

Something very special is coming to Ren Yoga Flow & Healing on September 25. ✨ Rhinestones, Rhythm & Renewal: A Dolly-Inspired Ecstatic Dance & Sound Bath We’re celebrating Dolly Day in the most Ren way we know—through movement, music, sound, and heart. The evening will begin with Primal Rhythms, an hour of freeform ecstatic dance inspired by Dolly’s music, spirit, sparkle, and unapologetic way of taking up space. We’ll then move from rhythm into renewal with Light of a Clear Blue Morning, a deeply restorative Dolly-inspired sound bath. This is a celebration of joy, resilience, authenticity, and the courage to keep believing in brighter days. All proceeds will be donated to Dolly Parton’s Imagination Library. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #RhinestonesRhythmRenewal #DollyInspired #DollyDay #EcstaticDance #SoundBath

Something very special is coming to Ren Yoga Flow & Healing on September 25. ✨ Rhinestones, Rhythm & Renewal: A Dolly-Inspired Ecstatic Dance & Sound Bath We’re celebrating Dolly Day in the most Ren way we know—through movement, music, sound, and heart. The evening will begin with Primal Rhythms, an hour of freeform ecstatic dance inspired by Dolly’s music, spirit, sparkle, and unapologetic way of taking up space. We’ll then move from rhythm into renewal with Light of a Clear Blue Morning, a deeply restorative Dolly-inspired sound bath. This is a celebration of joy, resilience, authenticity, and the courage to keep believing in brighter days. All proceeds will be donated to Dolly Parton’s Imagination Library. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #RhinestonesRhythmRenewal #DollyInspired #DollyDay #EcstaticDance #SoundBath

Dolly Parton has always represented so much more than music. She has stood firmly in her own power, spoken up for herself, built her own path, and refused to let anyone else define her worth, appearance, ambition, or place in the world. And somehow, through all of it, she has remained tender, generous, joyful, and deeply committed to creating opportunities for others. Rhinestones, Rhythm & Renewal celebrates both sides of Dolly—the sparkle we see on the outside and the courage, resilience, compassion, and fierce self-belief beneath it. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #DollyParton #DollyInspired #WomenWhoInspire #RhinestonesRhythmRenewal #RenYogaFlow

One week from today, Pueblo comes together for a free self-care event. reiki, sound healing, massage, and readings, all offered by generous practitioners in our community. donations are appreciated but never required.

Something very special is coming to Ren Yoga Flow & Healing on September 25. ✨ Rhinestones, Rhythm & Renewal: A Dolly-Inspired Ecstatic Dance & Sound Bath We’re celebrating Dolly Day in the most Ren way we know—through movement, music, sound, and heart. The evening will begin with Primal Rhythms, an hour of freeform ecstatic dance inspired by Dolly’s music, spirit, sparkle, and unapologetic way of taking up space. We’ll then move from rhythm into renewal with Light of a Clear Blue Morning, a deeply restorative Dolly-inspired sound bath. This is a celebration of joy, resilience, authenticity, and the courage to keep believing in brighter days. All proceeds will be donated to Dolly Parton’s Imagination Library. September 25 at 7 PM Ren Yoga Flow & Healing Sign up: https://momence.com/l/vrhekdJL #RhinestonesRhythmRenewal #DollyInspired #DollyDay #EcstaticDance #SoundBath

There is something powerful that happens when women gather with intention. We remember that we were never meant to move through every season alone. One woman’s courage reminds another of her own. One woman’s story gives someone else permission to speak. One woman’s intention becomes stronger when it is witnessed and supported by the circle. Spellbound is a space where every woman contributes to the energy we create together. There is no hierarchy and no expectation that you arrive with all the answers. You are invited to listen, reflect, create, share only what feels comfortable, and allow yourself to be held within sacred sisterhood. All women are welcome to enter this circle exactly as they are. Saturday, September 19 6:00–8:00 p.m. Ren Yoga Flow & Healing Sign up here: https://momence.com/l/oAh0d2XJ #Spellbound #WomensCircle #SacredSisterhood #FallEquinox #WomenGathering #PuebloWomen #PuebloColorado #RenYogaFlowAndHealing #SacredCircle #CommunityHealing

This Class Meets You Exactly Where You Are. Gentle, Grounded Movement Outdoors At The Farmers Market, This Saturday, September 12th At 7:30am. Donation Based And Open To Everyone. Sign up: https://momence.com/l/P0hXZvrZ