Get in touch
555-555-5555
mymail@mailservice.com
yoga in pueblo.
our studio dog, ren
At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.
Ren is usually by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us in a yoga class, a sound bath, or a healing session, and experience the warmth and love that Ren shares with everyone—come and meet him!
Hi loves 🤍
It’s been a little while since I’ve shown my face on here, and our sweet Ren community has grown so much.
So I wanted to take a moment to reintroduce myself and Ren - and share a little bit about the heart behind our little place.
Whether you’ve been with us from the beginning or you’re brand new here, I’m so grateful you’re part of this community.
Welcome to Ren. 🤍
P.S. I realize this video looks like it was taken in the middle of winter. But no, I took it just the other day. 90 degrees outside and yet, freezing in my basement studio. 😂
#RenYogaFlow #RenYogaFlowAndHealing #PuebloYoga #PuebloCO #YogaWithLove HealingSpace YogaCommunity PuebloWellness
don’t let burnout happen to you.🙏❤
Rest is part of the practice.
Ren Yoga Flow & Healing will be closed July 17–23 as we give our teachers a well-deserved break.
Our teachers pour so much love, energy, care, and presence into this community every week. This pause is a way for us to honor them, support them, and make sure they have time to rest and refill their own cups too.
There will be no regular studio classes during this time. Classes will resume Friday, July 24.
Thank you for being part of a community that understands rest is sacred too.
#RenYogaFlowAndHealing #PuebloYoga #YogaWithLove #RestIsPartOfThePractice #TeacherRestWeek #PuebloCO #YogaStudio #CommunityCare
Dance is one of humanity's oldest healing arts.
Long before gyms, long before therapy offices, people gathered in rhythm and movement to celebrate, grieve, connect, and heal.
Primal Rhythms honors that tradition.
Link:
https://momence.com/l/9kh51XAl
#primalrhythms #ecstaticdance #movementhealing #renyogaflow
Tonight at 6 p.m., we gather for the Strawberry Moon guided journey and sound bath ceremony.
This first full moon of summer is such a beautiful time to pause, breathe, and reflect on what is ready to be harvested in your life. The dreams you planted. The intentions you’ve been tending. The growth that has been happening quietly beneath the surface.
Tonight’s ceremony will invite you into the themes of abundance, grounding, maturity, celebration, and growth. We’ll begin with prayer and acknowledgement, then move into a guided journey before settling into a sound bath with crystal singing bowls, chimes, and the sacred red drum.
This is a space to soften.
To receive.
To celebrate what is blooming.
To let your body integrate the season you are moving through.
There is still time to save your spot for tonight!
Sign up here:
https://momence.com/l/z9hqZQbg
#StrawberryMoon #FullMoonSoundBath #RenYogaFlow #RenYogaFlowAndHealing #PuebloYoga #PuebloEvents #SoundHealing #GuidedMeditation #CrystalSingingBowls #SacredDrum #FullMoonCeremony #EnergyHealing #SummerAbundance #PuebloColorado #YogaWithLove
the body carries the heaviest load.
💛 Due to the heavy smoke and ash in the air, we’ve made the decision to cancel tonight’s 6:00 PM Yoga Flow class.
The health and safety of our community always comes first, and we hope everyone is able to stay indoors and take good care of yourselves this evening.
If you need anything, please reach out. 🤍
Thank you for your understanding. We look forward to seeing you back on your mats soon.
Stay safe, everyone.
This retreat is not about becoming someone new.
It is about remembering who you were before the world asked you to shrink.
Before you were told you were too much.
Too emotional.
Too sensitive.
Too wild.
Too loud.
Too soft.
Too powerful.
The Wild Woman within you is not something you have to create. She is something you get to reclaim.
Awakening the Wild Woman is a sacred weekend of ritual, movement, healing, circle, community, and remembrance.
Sign up here: https://www.renyogaflow.com/retreat
#AwakeningTheWildWoman #WildWoman #WomensRetreat #PuebloCO #RenYogaFlow #HealingRetreat #SacredFeminine #WomenInCircle #PuebloEvents #ColoradoRetreat
Tomorrow evening, we gather under the first full moon of summer.
The Strawberry Moon carries the energy of ripening, growth, abundance, grounding, and celebration. It invites us to pause and notice what has been quietly blooming within us since spring — the intentions, the healing, the dreams, the small wins, the places where we have grown even if we didn’t fully see it happening.
Tomorrow evening at 6 PM, we’ll come together for a guided journey and sound bath ceremony. We’ll begin with prayer and acknowledgement, then move inward to tend to what is ready to be harvested in this season of life.
After the guided journey, you’ll be held in the healing vibrations of crystal singing bowls, chimes, and the sacred red drum as your body has space to rest, receive, and integrate.
Sign up here:
https://momence.com/l/z9hqZQbg
#RenYogaFlow #RenYogaFlowAndHealing #PuebloYoga #PuebloColorado #SoundBath #StrawberryMoon #FullMoonCeremony #SummerFullMoon #SoundHealing #GuidedJourney #CrystalBowls #SacredDrum #EnergyHealing #PuebloEvents #YogaWithLove
get your head out of your healing.
Meet Nanette Santos
We are so excited to welcome Nanette Santos as one of our guest facilitators for Awakening the Wild Woman.
Nanette will be offering a spiritual cleansing for each woman at the retreat.
This offering is such a beautiful part of the weekend because sometimes before we can fully receive, we need space to clear. To release what feels heavy. To soften what we have been carrying. To let the body and spirit exhale.
Nanette brings care, presence, and intention into this work, offering each woman a moment to feel supported, energetically tended to, and held within the sacred container of the retreat.
Her offering will support the deeper purpose of the weekend: helping women return to themselves with more clarity, connection, lightness, and inner trust.
We are so grateful for the cleansing, grounding, and spiritual care Nanette will bring into this circle.
Learn more here: https://www.renyogaflow.com/retreat
#NanetteSantos #SpiritualCleansing #AwakeningTheWildWoman #WomensRetreat #PuebloCO #EnergyClearing #WomenHealingWomen #WildWoman #RenYogaFlow #ColoradoRetreat
The Strawberry Moon sound bath is almost here.
This is your invitation to step out of the noise for a little while and into a space of rest, reflection, sound, and ceremony.
On June 30th, we’ll honor the first full moon of summer with a guided journey and sound bath featuring crystal singing bowls, chimes, and the sacred red drum. We’ll explore the themes of abundance, grounding, maturity, celebration, and growth — and gently ask:
What is ready to be harvested in my life?
What growth am I ready to celebrate?
What sweetness am I willing to receive?
We would love to hold this full moon space with you.
Sign up here:
https://momence.com/l/z9hqZQbg
#StrawberryMoonSoundBath #FullMoonCeremony #PuebloEvents #RenYogaFlow #RenYogaFlowAndHealing #PuebloYogaStudio #SoundHealing #CrystalSingingBowls #SacredDrum #EnergyHealing #GuidedJourney #SummerFullMoon #CommunityHealing #YogaWithLove
Today is the day.
Today we gather in the energy of the Summer Solstice.
A season of fullness.
A season of light.
A season of remembering what is already alive within you.
This afternoon we'll slow down together through a deeply nourishing Yin Yoga practice designed to support the heart, calm the nervous system, and create space for reflection.
Come exactly as you are.
No experience needed.
Just bring yourself.
☀️ Summer Solstice Yin: Abiding in the Light
🗓️ Today
🕓 4 PM
Reserve your spot:
https://www.renyogaflow.com/schedule
#SummerSolsticeYin #YinYoga #YogaWithLove #RenYogaFlow #PuebloYoga #SummerSolstice
So many women have learned how to be everything for everyone.
The steady one.
The quiet one.
The pleasing one.
The strong one.
The one who keeps going.
But somewhere underneath all of that is the woman who remembers herself.
The woman who knows.
The woman who feels.
The woman who no longer wants to shrink.
Awakening the Wild Woman is a retreat for the woman who is ready to come back to her body, her voice, her intuition, her joy, and her power.
Sign up here: https://www.renyogaflow.com/retreat
#WomensRetreat #WildWomanRetreat #PuebloCO #PuebloEvents #RenYogaFlow #WomenSupportingWomen #HealingTogether #SacredFeminine #IntuitiveWomen #ColoradoRetreat
Meet Ruby Otto
We are honored to welcome Ruby Otto to Awakening the Wild Woman: A Sacred Celebration.
Ruby will be offering an individual channeling for each woman at the retreat.
This is such a special and intimate part of the weekend. Each woman will have the opportunity to receive a personal message, guidance, or reflection through Ruby’s intuitive channel, held within the sacred container of the retreat.
Ruby brings a deeply intuitive, heart-centered presence into the spaces she holds. Her work supports clarity, spiritual listening, inner connection, and the kind of remembrance that happens when we allow ourselves to be seen beyond the surface.
This retreat is about returning to the wisdom already living within us, and Ruby’s offering will give each woman a personal moment of connection and receiving.
We are so grateful for the light, care, and spiritual gifts Ruby will bring.
Learn more here: https://www.renyogaflow.com/retreat
#RubyOtto #Channeling #IndividualChanneling #AwakeningTheWildWoman #WomensRetreat #PuebloCO #IntuitiveGuidance #WomenHealingWomen #RenYogaFlowAndHealing #ColoradoWomen
Sometimes we do not need to do more.
Sometimes we need space to feel what has already shifted.
This Strawberry Moon ceremony is a space for integration — a chance to pause, breathe, listen, and notice the growth that has been happening quietly within you.
The guided journey will invite you to tend to the intentions you planted in spring and reflect on what is ready to be harvested now. The sound bath will support your body in receiving and integrating through crystal singing bowls, chimes, and the sacred red drum.
This full moon is connected to abundance, grounding, maturity, celebration, and growth — and you are allowed to honor every part of that.
June 30
6 PM
Strawberry Moon Guided Journey + Sound Bath Ceremony
Sign up here:
https://momence.com/l/z9hqZQbg
#SoundBath #SoundHealing #FullMoonSoundBath #StrawberryMoon #PuebloYoga #RenYogaFlow #MeditationJourney #EnergyHealing #FullMoonReflection #HealingSpace #GroundingEnergy #AbundanceEnergy #PuebloColorado #PuebloSmallBusiness
release what you’re holding through movement! 🌟
humans need a quiet space.
The fire element teaches us about joy.
Not forced happiness.
Not pretending everything is perfect.
True joy.
The kind that comes from feeling connected.
The kind that lives underneath all the noise.
Our Summer Solstice Yin practice is connected to the Heart and Small Intestine meridians, inviting spaciousness, warmth, clarity, and ease.
If you've been feeling overwhelmed, disconnected, or simply in need of a pause, this practice was created for you.
June 28 • 4 PM
Register here:
https://www.renyogaflow.com/schedule
#SummerSolstice #YinYoga #HeartCentered #YogaCommunity #RenYogaFlow
Today is the day.
Light Language Activation is happening at Ren Yoga Flow & Healing, and this is your invitation to step into the sacred language of your soul.
You do not have to understand it with your mind.
You do not have to know what will come through.
You do not have to have experience.
You only have to be willing to receive, to express, and to remember.
This workshop is a safe, ceremonial space to open your voice, release fear, connect with frequency, and allow your highest self to speak through sound and energy.
There is a voice within you that goes beyond words.
Maybe today is the day you let it rise.
Save your spot here: https://momence.com/l/ymhV7JVP
#LightLanguageActivation #RenYogaFlowAndHealing #PuebloColorado #PuebloEvents #EnergyHealing #SacredVoice #SoulActivation #SpiritualAwakening #HealingCommunity #RememberWhoYouAre
Meet Charessa Benavidez
We are so grateful to welcome Charessa Benavidez as one of the guest facilitators for Awakening the Wild Woman.
Charessa will be guiding us through soul retrieval, a deeply sacred spiritual practice that supports the return of parts of ourselves we may have disconnected from through pain, survival, grief, fear, or life experience.
So many women have learned to leave pieces of themselves behind in order to keep going. The soft part. The brave part. The playful part. The powerful part. The intuitive part. The part that knew who she was before the world told her who to be.
Charessa’s offering will support the heart of this retreat: remembrance, reclamation, and coming home to the fullness of who we are.
Her presence brings depth, reverence, and powerful spiritual wisdom to this weekend, and we are honored to have her medicine in this circle.
Learn more here: https://www.renyogaflow.com/retreat
#CharessaBenavidez #SoulRetrieval #AwakeningTheWildWoman #WomensRetreat #PuebloCO #WildWoman #SacredFeminine #WomenHealingWomen #RenYogaFlow #ColoradoRetreat
What intentions did you plant in the spring?
What dreams have been quietly growing beneath the surface?
What part of you is finally ready to be seen, celebrated, gathered, and received?
The Strawberry Moon invites us to pause and notice what is becoming ripe in our lives. Not everything has to be finished to be celebrated. Growth is worth honoring. Small wins are worth naming. The soft, steady ways you’ve been healing are worth witnessing.
On June 30th, we’ll gather for a Strawberry Moon guided journey and sound bath ceremony centered around abundance, grounding, maturity, celebration, and growth.
You’ll be guided inward, then held in the sounds of crystal singing bowls, chimes, and the sacred red drum as your body integrates the journey.
Come rest. Come receive. Come celebrate what is blooming within you.
Sign up here:
https://momence.com/l/z9hqZQbg
#StrawberryMoon #FullMoonSoundBath #PuebloSoundBath #RenYogaFlow #PuebloYogaStudio #SoundHealingJourney #FullMoonEnergy #SummerMagic #AbundanceMindset #GroundingPractice #SacredCeremony #CrystalSingingBowls #PuebloCO #YogaWithLove
Before the errands, before the noise, before the day starts asking things of you…
come take 45 minutes for yourself. 🌞
This Saturday, we’ll be moving gently outside at the Farmers Market in Mineral Palace Park. This class is meant to be easy, welcoming, and peaceful — a chance to breathe deeply, stretch your body, soften your mind, and begin your morning with intention.
There is something beautiful about practicing while the market slowly comes to life around us. The trees, the fresh air, the community, the quiet movement of a new day beginning — it all becomes part of the practice.
Gentle Morning Movement at the Market
Saturday, June 27
7:30 AM
Mineral Palace Park — Farmers Market
45 minutes
Bring your mat, bring some water, and come exactly as you are. Memberships can be used, and this class is also offered on a donation basis so it can stay accessible and welcoming.
Save your spot here:
https://momence.com/l/g7hgqRB0
#PuebloFarmersMarket #PuebloYoga #RenYogaFlowAndHealing #GentleYoga #MorningMovement #OutdoorMovement #MindfulnessPractice #PuebloCommunity #YogaInThePark
a little bit hippie with a side of hood.
wanna change your mood quick? singing this song to your body while you tap your chakras. 🙏🏽♥️
Tomorrow, we gather in sacred space for Light Language Activation.
This is for the part of you that knows there is more moving through you than words can hold.
The part of you that feels energy.
The part of you that receives intuitive nudges.
The part of you that longs to express without needing to explain.
Light Language can come through as sound, tone, movement, vibration, or frequency. It is not about doing it “right.” It is about letting the soul speak.
In this workshop, you’ll be guided to release fear, awaken your natural ability to channel Light Language, and begin expressing from your highest self.
No experience needed. No pressure. No performance.
Just remembrance.
Just openness.
Just the sacred language of your soul.
Reserve your space here: https://momence.com/l/ymhV7JVP
#RenYogaFlowAndHealing #LightLanguage #SacredExpression #EnergyActivation #SpiritualHealing #PuebloEvents #PuebloCO #SoulRemembrance #IntuitiveHealing #HealingWorkshop
Many people think Yin Yoga is about stretching.
But Yin is really about listening.
Listening to the body.
Listening to the breath.
Listening to the quiet wisdom that often gets drowned out by the noise of everyday life.
This Saturday we gather for Summer Solstice Yin: Abiding in the Light.
A gentle, supported practice focused on the heart, hips, spine, and nervous system.
No rushing.
No striving.
No pressure.
Just space to breathe.
June 28 • 4 PM
Save your spot:
https://www.renyogaflow.com/schedule
#YinYoga #SummerSolstice #NervousSystemHealing #YogaWithLove #RenYogaFlow
Your body already knows how to dance.
You don't need lessons.
You don't need experience.
You don't need rhythm.
You simply need permission.
Link:
https://momence.com/l/9kh51XAl
#primalrhythms #freeformmovement #dancejourney #renyogaflow
What if your voice was never meant to sound perfect?
What if it was meant to be honest?
Free?
Alive?
Connected to something deeper than the mind?
So many of us carry fear around being seen, heard, or expressed. We hold back. We silence ourselves. We question what wants to come through us.
Light Language invites us into a different kind of relationship with our voice — one that is rooted in energy, remembrance, and trust.
This workshop is a sacred space to soften the fear, open the throat, and allow sound and frequency to move through you in a way that feels natural, intuitive, and deeply healing.
You do not need to know how.
You do not need experience.
You only need to arrive open.
Light Language Activation
Sign up here: https://momence.com/l/ymhV7JVP
#LightLanguageActivation #RenYogaFlowAndHealing #PuebloYoga #EnergyWork #SoulHealing #AuthenticVoice #ThroatChakraHealing #SpiritualWorkshop #PuebloColorado #HealingSpace
Meet Deniece Armijo
We are so honored to have Deniece Armijo joining us for Awakening the Wild Woman: A Sacred Celebration.
Deniece will be guiding us through a Despacho Ceremony, a sacred offering created with prayer, intention, gratitude, release, and deep reverence.
This ceremony invites us to slow down, listen, and come into right relationship with ourselves, the Earth, our ancestors, our prayers, and the unseen support around us.
Deniece brings such grounded ceremonial presence into the spaces she holds. Her work is rooted in connection, respect, and remembrance, and her offering will help us honor what we are ready to release, what we are calling in, and what we are choosing to walk forward with.
This is one of the sacred experiences woven into the weekend, and we are so grateful for the medicine Deniece will bring.
Learn more here: https://www.renyogaflow.com/retreat
#DenieceArmijo #AwakeningTheWildWoman #WomensRetreat #DespachoCeremony #PuebloCO #SacredCeremony #WomenHealingWomen #WildWoman #RenYogaFlowAndHealing #ColoradoRetreat
The Summer Solstice is often celebrated as the longest day of the year.
But what if it is also an invitation?
An invitation to pause and ask:
✨ What is thriving in my life?
✨ What is asking to be seen?
✨ What am I ready to fully receive?
In our Summer Solstice Yin practice, we honor the season of abundance through long-held postures, mindful breath, and deep rest.
Sometimes the greatest transformation happens when we stop pushing and simply allow ourselves to be present.
June 28 • 4 PM
Reserve your space:
https://www.renyogaflow.com/schedule
#SummerSolstice #YinYoga #YogaWithLove #RenYogaFlow #PuebloColorado #HeartCenteredLiving
The first full moon of summer arrives with a different kind of sweetness.
On June 30th at 6 PM, we’ll gather for a guided journey and sound bath ceremony honoring the Strawberry Moon — a moon connected to ripening, abundance, growth, and the beautiful moment when what we planted begins to show us what is ready to be received.
We’ll begin with prayer and acknowledgement of the Algonquin, Ojibwe, Dakota, and Lakota tribes, who historically recognized this moon as a signal that wild strawberries were ripe and ready to gather. From there, we’ll move into a guided journey to tend to the intentions you planted in spring and notice what is beginning to bloom, mature, and harvest within your own life.
After the journey, you’ll be held in the healing vibrations of crystal singing bowls, chimes, and the sacred red drum.
Wear something comfortable. Shades of pink and red are welcome to honor the Strawberry Moon.
Sign up here:
https://momence.com/l/z9hqZQbg
#RenYogaFlow #RenYogaFlowAndHealing #PuebloYoga #PuebloColorado #SoundBath #StrawberryMoon #FullMoonCeremony #SummerFullMoon #SoundHealing #GuidedJourney #CrystalBowls #SacredDrum #EnergyHealing #PuebloEvents #HealingInCommunity
There is something so grounding about beginning the day outside. 🌿
This Saturday morning, we’ll gather at Mineral Palace Park during the Farmers Market for Gentle Morning Movement at the Market — a soft, supportive 45-minute class designed to help you stretch, breathe, release tension, and start your weekend feeling calm and connected.
No pressure. No intensity. Just simple movement, fresh air, community, and a peaceful moment for yourself before the day fully begins.
After class, you can wander the market, visit local vendors, and carry that grounded feeling with you into the rest of your morning.
Gentle Morning Movement at the Market
Saturday, June 27
7:30 AM
Mineral Palace Park — Farmers Market
45 minutes
Bring a mat, water, and anything that helps you feel comfortable.
Book your spot here:
https://momence.com/l/g7hgqRB0
#RenYogaFlowAndHealing #PuebloCO #PuebloYoga #FarmersMarketYoga #GentleMovement #OutdoorYoga #CommunityYoga #MindfulMorning #YogaWithLove
rest isn't laziness.
Introducing the women holding space for Awakening the Wild Woman
This retreat is being created with so much intention, love, prayer, and reverence.
Awakening the Wild Woman: A Sacred Celebration is hosted by Lexi Kristan and Melanie Chavez and held at Ren Yoga Flow & Healing.
Throughout the weekend, we will be joined by incredible women bringing powerful and sacred offerings into this retreat container:
Charessa Benavidez will guide us through soul retrieval.
Deniece Armijo will lead us in a Despacho Ceremony.
Ruby Otto will offer an individual channeling for each woman.
Nanette Santos will offer a spiritual cleansing for each woman.
Together, these offerings create a retreat experience rooted in remembrance, reclamation, ceremony, embodiment, healing, intuition, and deep feminine connection.
This is not just a weekend of classes.
It is a sacred gathering of women.
A return to the body.
A remembering of the wild.
A celebration of the woman you are.
We would be honored to hold this space with you.
Learn more about these phenomenal women here: https://www.renyogaflow.com/retreat
#AwakeningTheWildWoman #WomensRetreat #PuebloCO #RenYogaFlowAndHealing #WildWoman #SacredCircle #WomenHealingWomen #DivineFeminine #PuebloWomen #ColoradoRetreat
the body longs for a slower pace.
Summer Yin: A Journey from Light to Balance
There is something different about practicing with the seasons.
The world around us changes, and so do we.
This summer, I invite you into a five-part Yin Yoga journey that follows the natural rhythm of the season—from the radiance of the Summer Solstice through intention, self-reflection, and ultimately balance.
Together we'll explore:
☀️ Light
🤍 Ethics
🌿 Inner Care
🌙 Intention
⚖️ Balance
Each class stands beautifully on its own, but together they create a pathway inward.
This is not about doing more.
It's about slowing down enough to hear yourself again.
Sign up here:
https://www.renyogaflow.com/schedule
#RenYogaFlow #YinYoga #SummerYin #PuebloYoga #YogaWithLove #MindfulLiving #SeasonalYoga
There is a voice within you that exists beyond words.
Not the voice that overthinks.
Not the voice that doubts.
Not the voice that was taught to stay quiet.
The deeper voice.
The ancient voice.
The sacred language of your soul.
Light Language is not something you force or perform. It is something you remember. It moves through sound, frequency, energy, and expression — awakening what has always lived inside of you.
In this Light Language Activation workshop, you will be guided into a safe, ceremonial space to release fear, open your authentic voice, and connect with the wisdom of your highest self.
No experience is needed. Just your openness.
You are not learning a new language.
You are remembering who you are.
Sign up here: https://momence.com/l/ymhV7JVP
#RenYogaFlowAndHealing #PuebloCO #PuebloEvents #LightLanguage #EnergyHealing #SpiritualAwakening #SacredVoice #SoulActivation #HealingJourney #WomenWhoHeal
A sacred celebration doesn’t mean it’s light — it means it’s TRUE. This retreat is a celebration of your wildness, your voice, your boundaries, your intuition, your becoming. The parts of you that have been muted, managed, or minimized get to come back online here.
If you feel the pull, trust it. You don’t need to be “ready.” You just need to be willing to choose yourself.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #wildwomanretreat #chooseyourself #nomoreshrinking #peoplepleasingrecovery #puebloco #womenempowerment #womenscircle #sacredcelebration
Sometimes what you're carrying isn't meant to be talked through.
Sometimes it's meant to be moved through.
Primal Rhythms offers a space where movement becomes medicine and expression becomes healing.
Link:
https://momence.com/l/9kh51XAl
six days until we begin
on june 28, as the longest day of the year fills the sky, we step onto the mat together for the first time.
summer yin: a journey from light to balance begins at the solstice and carries us across five sundays — through radiance, through reflection, beneath the new moon, and into balance as the season turns. it's a chance to give yourself something rare this summer: a steady place to slow down, soften, and come home to yourself.
if you've been waiting for a sign, for permission, for the right moment — this is it. the season is turning. your body is ready to rest. and there is still space in the circle.
a few spots remain. the full five-class journey is $222, with payment plans available. single classes and a foundations of yin pairing are also open.
come exactly as you are. we begin at the light.
sign up: https://momence.com/m/761429
#renyogaflowandhealing #puebloyoga #yinyoga #yinyogapueblo #yogapueblocolorado #summeryin #summersolsticeyoga #slowyoga #southerncoloradoyoga #puebloco #restorativeyoga #selfcare
There is a version of your life
that is not shaped by the past.
Where your choices feel clear.
Your energy feels your own.
And your path feels aligned.
That version of your life begins
when you decide you are no longer carrying what isn’t yours.
This is your invitation into that shift.
Ending Generational Curses: Establishing a Healed Legacy
is not just an experience… it’s a turning point.
If you’ve been feeling the call, trust it.
https://momence.com/l/Z4haBOaE
#turningpoint #generationalhealing #alignedliving #spiritualhealing #innertransformation #womenscircle
There’s a quiet knowing that happens
when you’re ready to let something go.
You may not be able to name it exactly…
but you can feel it.
That’s the place this work meets you.
Right on the edge of change.
Right where you’re ready for something different.
What you’ll receive is support, guidance, and space
to release what’s been waiting to be released.
You don’t have to force it.
You just have to show up.
https://momence.com/l/Z4haBOaE
#readyforchange #healingjourney #energywork #spiritualawakening #innerwork #releaseandheal
when is your time to slow down? ❤
a small circle, an intimate space
we're holding this series to just 8 students. that's intentional.
in a small group, something softens that can't soften in a crowded room. you're seen. your needs are met. the props are placed with care, the pace is yours, and the space stays quiet and unhurried. there's room to be exactly where you are — tender, tired, curious, open — without performing or keeping up.
summer yin: a journey from light to balance is built for this kind of intimacy. five sundays in a calm, held space, surrounded by a small circle of people choosing rest alongside you. it's the difference between attending a class and being truly cared for.
if you've been craving a space that feels safe enough to let your guard down — this is it.
only 8 spots, and they tend to go. five sundays at 4 p.m., beginning june 28.
sign up: https://momence.com/m/761429
#renyogaflowandhealing #puebloyoga #yinyoga #yinyogapueblo #yogapueblocolorado #summeryin #slowyoga #intimateyoga #southerncoloradoyoga #puebloco #traumainformedyoga #safespace
If you’ve been craving a reset — not just “self-care,” but a true return to yourself — this is that. This retreat is intentionally crafted so you can step out of the noise, soften the armor, and reconnect to the parts of you that have been waiting for your attention.
You’ll receive nourishment, community, ceremony, and the kind of deep remembering that tends to ripple into the weeks and months after.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #selfcarewithdepth #wildwoman #nervoussystemsupport #pueblocolorado #womenscircle #sisterhood #embodiment #sacredcelebration
you're not failing. you're depleted. ❤
where do you begin to love your self? ❤
Imagine what your life could feel like
without the constant pull of old patterns.
Without reacting the same way.
Without carrying the same emotional weight.
That’s what becomes possible
when healing reaches the root.
This is not about becoming someone new.
It’s about returning to who you’ve always been—
without the layers that were placed on top.
What you gain is clarity, calm, and a renewed sense of self.
https://momence.com/l/Z4haBOaE
#returntoself #innerclarity #healingjourney #energyrelease #spiritualgrowth #womenscircle
Why do adults stop dancing?
Children dance without being taught. They dance when they're happy, excited, curious, or simply alive.
Primal Rhythms is an invitation to remember that part of yourself.
Link:
https://momence.com/l/9kh51XAl
#primalrhythms #freeformdance #dancefreely #movementmedicine #renyogaflow
Here’s what so many women really want (but don’t always say out loud): to feel confident without the mask. To feel powerful without being “too much.” To be themselves without the constant fear of judgment.
This women’s retreat is a space to practice that reality — not as a concept, but as an embodied experience. It’s a weekend of remembering, reclaiming, and celebrating the woman you already are.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #confidence #selfworth #wildwomanretreat #womenempowerment #puebloco #embodiment #sisterhood #sacredcelebration
why a series, and not just a class?
you can drop into a single class and leave feeling better. but something different happens when you return.
across five sundays, summer yin: a journey from light to balance becomes a rhythm — a steady anchor in the middle of a busy summer. each time you come back, you settle a little faster. you trust the stillness a little more. the practice deepens not because you're trying harder, but because you keep showing up.
there's real power in that kind of commitment to yourself. in marking five sundays on the calendar that belong to you and no one else. in becoming part of a small, consistent circle of people moving through the season together.
this is the gift of walking the whole arc — not five separate classes, but one continuous journey from the fullness of the solstice to the balance of late summer. you arrive somewhere by the end. you carry the whole season in your body.
the full five-class journey is $222, a savings of $53. payment plans available. class size limited to 8.
sign up: https://momence.com/m/761429
#renyogaflowandhealing #puebloyoga #yinyoga #yinyogapueblo #yogapueblocolorado #summeryin #slowyoga #communityhealing #southerncoloradoyoga #puebloco #restorativeyoga #selfcare
you're not lazy. ❤
You don’t have to understand everything you’ve been carrying
in order to begin releasing it.
Healing doesn’t always start with answers.
Sometimes it begins with willingness.
A willingness to step into a space
where your body, your energy, and your spirit can unwind what’s been held.
In this experience, you’ll be supported every step of the way.
What you’ll feel is a softening…
a sense of being held while you let go.
And that alone can be life-changing.
https://momence.com/l/Z4haBOaE
#healingwithoutpressure #gentlehealing #energywork #spiritualhealing #selfcompassion #innerpeace
This retreat is for the woman who has been doing all the “right” things… but still feels disconnected from herself. The Wild Woman archetype is about coming back to instinct — the wisdom in your body that already knows what’s true, what’s aligned, and what’s not.
You’ll leave with a stronger connection to your inner knowing, practical ways to stop outsourcing your truth, and a clearer sense of what you’re no longer available for.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #wildwoman #intuition #innerknowing #selftrust #pueblocolorado #embodiedwisdom #sacredcelebration #womenscircle
who this series is really for
you don't need to touch your toes. you don't need to know the difference between a yama and a niyama. you don't need to have ever set foot on a yoga mat.
this series is for anyone carrying too much.
it's for the one who can't seem to turn the mind off at night. the caregiver running on empty. the person moving through grief or transition who needs a soft place to land. the busy soul who's forgotten what stillness feels like. the longtime practitioner craving depth. the beginner who's been curious but nervous to start.
summer yin: a journey from light to balance meets you exactly where you are. there's no level to reach, no shape to perfect, no pressure to keep up. there is only an invitation — to slow down, to be supported, to listen inward, and to be met with care in a small and gentle space.
if some part of you has been quietly longing to rest, consider this your invitation.
five sundays at 4 p.m., beginning june 28. all levels welcome. class size limited to 8.
sign up: https://momence.com/m/761429
#renyogaflowandhealing #puebloyoga #yinyoga #yinyogapueblo #yogapueblocolorado #summeryin #slowyoga #beginnersyoga #southerncoloradoyoga #puebloco #traumainformedyoga #selfcare
Tomorrow we gather for Reiki & Yin: From Doing to Being 🖤
A grounding evening devoted to rest, stillness, nervous system support, Reiki, and the healing that can happen when we finally stop forcing ourselves to hold everything so tightly.
If life has felt heavy lately…
If your mind has been overstimulated…
If your body feels exhausted in ways sleep has not fixed…
this class was created for you.
Come slow down with us.
June 14 • 4 PM
https://momence.com/l/nmhz4zPy
#YinYogaClass #ReikiAndRest #HealingSpace #GroundingPractice #EnergyHealing #NervousSystemCare #DeepRest #MindfulHealing #RestorativeYoga #SlowDownAndBreathe #HealingJourney #PuebloWellness #SacredPause
healing isn't linear. ❤
Something beautiful is returning to the studio. ✨
Primal Rhythms: A Freeform Dance Class is now a recurring experience at Ren Yoga Flow & Healing.
If you've been longing for a space to move freely, release stress, express emotion, reconnect with your body, and dance like no one is watching, this class was created for you.
We begin with grounding meditation and gentle movement to awaken the body. From there, the music guides a journey through rhythm, expression, release, joy, and self-discovery before gently returning to stillness with breathwork and healing frequencies.
No choreography.
No performance.
No expectations.
Just movement.
Friday Nights • 7:00–8:00 PM
Upcoming Dates:
✨ July 31
✨ August 28
✨ September 25
✨ October 23
✨ November 20
✨ December 11
Reserve your spot for our next dance journey:
https://momence.com/l/9kh51XAl
#primalrhythms #freeformdance #ecstaticdance #somaticmovement #movementmedicine #embodiment #dancehealing #energyrelease #consciousmovement #renyogaflow #yogawithlove
This is your reminder: you don’t have to be perfect to be powerful. You don’t have to be fearless to be free.
You just have to be willing to choose yourself — again and again — until it feels natural.
If you feel the pull, follow it.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #wildwomanretreat #selfworth #perfectionism #boundaries #pueblocolorado #womenscircle #embodiment #sacredcelebration
there’s just a calm to the studio.
What would it feel like to spend 75 minutes not trying to hold everything together?
To let your shoulders soften.
To unclench your jaw.
To stop mentally racing ahead.
To simply exist without pressure for a little while.
This class is a return to slowness, grounding, and quiet healing.
Every pose is intentionally spacious.
Every Reiki offering is given with care.
Every moment is designed to support settling, softening, and reconnecting inward.
The world asks us to do so much.
This class asks nothing from you except your presence.
https://momence.com/l/nmhz4zPy
#YinYogaJourney #ReikiHealingSession #StressReliefYoga #GroundedAndCalm #HealingSupport #NervousSystemReset #GentleYogaPractice #MeditationAndHealing #RestorativeEnergy #HealingThroughRest #YogaCommunity #PuebloHealing #SlowAndSoft
There is something incredibly powerful
about being the one who chooses to do this work.
Not just for yourself…
but for everything that comes after you.
When you release what no longer serves,
you are not only creating change in your own life—
you are shifting what flows forward.
What you’ll walk away with is a sense of purpose within your healing.
A deeper connection to yourself and the path you’re creating.
This is legacy work.
https://momence.com/l/Z4haBOaE
#healedlegacy #generationalhealing #spiritualpath #innergrowth #womensupportingwomen #healingcircle
the modern world rewards over-functioning. ❤
moving with the season, not against it
in summer, everything is asked to be at its peak — bright, productive, outward, full. it's beautiful, and it can also be a lot. we forget that the natural world doesn't only expand. it also rests, turns inward, and softens toward balance.
this series follows that fuller rhythm.
summer yin: a journey from light to balance begins at the solstice, the height of the light, and moves with the season as it turns — through reflection, beneath the new moon, and into the balance of late august. you'll attune to lunar and seasonal cycles not as ideas, but as something felt in the body. you'll remember that you, too, are allowed to have seasons — times to shine and times to rest.
practicing in rhythm with nature has a way of settling something deep. it reminds you that you don't have to be at your peak all the time. that turning inward is not falling behind. that balance, not constant brightness, is the goal.
five sundays at 4 p.m., beginning june 28. class size limited to 8.
sign up: https://momence.com/m/761429
#renyogaflowandhealing #puebloyoga #yinyoga #yinyogapueblo #yogapueblocolorado #summeryin #newmoonyoga #summersolsticeyoga #seasonalliving #southerncoloradoyoga #puebloco #slowyoga
The medicine of a women’s retreat isn’t just the practices — it’s the COMMUNITY. Something shifts when you sit in circle and realize you’re not the only one who’s been carrying too much, editing too much, trying too hard.
Awakening the Wild Woman is designed to create real connection — the kind that reminds you who you are when you’re not “on.” You’ll be held, you’ll be witnessed, and you’ll remember the relief of being met by women who get it.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #womenscircle #sisterhood #wildwomanretreat #womenincommunity #puebloco #healingincommunity #embodiment #selftrust
the body remembers every season. ❤
Some people have been surviving for so long that slowing down feels unfamiliar.
This class gently helps the body remember another way.
Reiki & Yin: From Doing to Being is not about pushing deeper or accomplishing more. It is about allowing yourself to soften into support.
The Earth element teaches steadiness.
Yin teaches surrender.
Reiki teaches receiving.
Together, they create a practice that supports regulation, grounding, and deep internal restoration.
You deserve moments where nothing is being demanded from you.
https://momence.com/l/nmhz4zPy
#GroundingHealing #YinReikiExperience #RestAndReceive #HealingPractices #TraumaInformedSpace #MindBodyHealing #SacredStillness #DeepRestPractice #GentleHealing #EnergyHealingSession #NervousSystemHealth #YogaForEveryone #PeacefulHealing
This class is for the people who feel like they are always carrying something.
The mental load.
The emotional weight.
The pressure to keep going.
The feeling that rest must somehow be earned.
For 75 minutes, you are invited to set all of that down.
Supported yin postures, calming breath, Reiki, stillness, grounding energy, and extended savasana all come together to create a deeply nourishing experience for the body, mind, and nervous system.
No performing.
No fixing.
No needing to be anything other than exactly where you are.
https://momence.com/l/nmhz4zPy
#YinYogaHealing #ReikiLove #NervousSystemWellness #HealingSpace #GroundedEnergy #MindfulRest #YogaAndMeditation #EmotionalWellness #RestorativeExperience #SlowHealing #EnergyMedicine #PuebloYogaStudio #InnerStillness
Healing your lineage doesn’t mean rejecting where you come from.
It means becoming conscious within it.
It means choosing what continues… and what ends.
In this space, you’ll be guided to gently untangle what has been passed down—
without judgment, without blame.
What you gain is empowerment.
The ability to move forward in your life
without being unconsciously pulled by the past.
This is where your story begins to shift.
https://momence.com/l/Z4haBOaE
#conscioushealing #lineagework #selfempowerment #healingjourney #spiritualgrowth #breakpatterns
Your worth does not increase based on how exhausted you are.
You are allowed to rest before you completely burn out.
Reiki & Yin: From Doing to Being is centered around slowing down enough for the body and nervous system to begin settling into safety, support, and stillness again.
This experience is deeply grounding, nurturing, and calming — especially for those who feel emotionally overstimulated, mentally exhausted, or disconnected from themselves after constantly taking care of everyone else.
Rest is not weakness.
Softness is not failure.
Stillness is not laziness.
Sometimes being is the medicine.
https://momence.com/l/nmhz4zPy
#RestIsSacred #YinYogaTherapy #ReikiHealingEnergy #BurnoutRecovery #EmotionalHealing #GroundingMeditation #HealingJourney #YogaForHealing #EnergySupport #DeepExhale #PuebloColorado #SelfCompassion #HolisticWellness
Tonight at 6 PM.
The Body as a Safe Place: A Sound Experience
This evening is a gentle space to slow down, reconnect with your body, and let your nervous system feel supported.
Through somatic movement, guided meditation, sound, and Reiki, you’ll be invited into a soft return to yourself — without force, without pressure, and without needing to process anything from the past.
You are always in choice. Your body leads the way.
A soft return.
A gentle remembering.
A coming home to yourself, one breath at a time.
Reserve your space: https://momence.com/l/lkhPd689
#RenYogaFlow #TonightAtRen #PuebloYoga #SoundHealing #ReikiHealing #SomaticMovement #NervousSystemSupport #TraumaInformedHealing #PuebloCO
rest is not something you have to earn
somewhere along the way, many of us absorbed the idea that rest must be deserved — earned through productivity, justified by exhaustion, allowed only once everything else is done. so we push. we wait. we collapse instead of resting, and then we get up and do it all again.
this series gently undoes that belief.
summer yin: a journey from light to balance offers rest not as a reward, but as a right. for five sundays, you'll lie supported on the mat with nothing to accomplish and nothing to prove. you'll practice receiving — care, stillness, ease — without first having to be useful. for many people, this is the most radical and healing part of the practice.
you are allowed to slow down. you are allowed to take up an hour and a quarter that belongs only to you. you don't have to earn it. you only have to arrive.
five sundays at 4 p.m., beginning june 28. class size limited to 8.
sign up: https://momence.com/m/761429
#renyogaflowandhealing #puebloyoga #yinyoga #yinyogapueblo #yogapueblocolorado #summeryin #slowyoga #selfcare #southerncoloradoyoga #puebloco #restorativeyoga #selflove
A lot of women don’t realize how often they shrink — in rooms, in relationships, in conversations, in their own dreams. Not because they’re weak… but because they were taught it was safer to be small. This retreat is a reclamation of space — physical space, emotional space, spiritual space.
You’ll be invited to take up room without apology, to be witnessed without performing, and to reconnect to the part of you that doesn’t need permission to exist fully.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #nomoreshrinking #takeupspace #wildwoman #sisterhood #pueblocolorado #embodiedwoman #confidence #sacredcelebration
There are moments when the body quietly whispers:
please stop gripping so tightly.
This class was created to help students move from tension into tenderness… from overwhelm into grounding… from constant mental activity into presence.
Throughout class, Reiki will be offered during each pose to support energetic balance and relaxation while the body settles into long-held yin shapes designed to nourish the nervous system and encourage deep release.
The goal is not intensity.
The goal is restoration.
A soft place to land.
A slower pace.
A moment to simply be human again.
https://momence.com/l/nmhz4zPy
#ReikiAndYin #HealingYoga #SlowLiving #GroundingPractice #NervousSystemCare #SelfCareJourney #MindfulHealing #YinYogaCommunity #HealingEnergyWork #PeacefulMind #YogaStudioLife #ColoradoYoga #SacredRest
Tomorrow evening.
The Body as a Safe Place is a gentle invitation to come home to yourself.
Through somatic movement, guided meditation, sound, and Reiki, you’ll be supported in reconnecting with your body in a way that feels slow, safe, and entirely on your terms.
There is no pressure to feel anything specific. No expectation. No performance. Just space to notice, soften, and be held in a supportive environment.
June 9 at 6 PM
Book your spot: https://momence.com/l/lkhPd689
#RenYogaFlow #PuebloYoga #SoundExperience #SomaticHealing #ReikiSupport #NervousSystemRegulation #ComingHomeToYourself #PuebloCO
You do not have to be “good” at meditation.
You do not have to know how to move your body.
You do not have to explain why you need rest.
You can simply come as you are.
The Body as a Safe Place is a gentle experience using somatic movement, guided meditation, sound, and Reiki to support a soft return to the body. This class is slow, choice-based, and deeply supportive for anyone craving grounding, reconnection, and nervous system ease.
June 9 at 6 PM
https://momence.com/l/lkhPd689
#RenYogaFlow #PuebloSoundHealing #MeditationPueblo #ReikiHealing #SomaticMovement #TraumaInformedPractice #NervousSystemHealing #BodyAwareness
Imagine leaving a weekend and feeling clearer… not because you were told what to do, but because you finally heard yourself.
Awakening the Wild Woman is a sacred celebration — of your voice, your body, your boundaries, your becoming.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #clarity #selftrust #wildwoman #puebloco #womenempowerment #sisterhood
there's nothing natural about living in constant stress. ❤
Some of the things you’ve been holding…
were never meant to be yours to hold forever.
And your body knows that.
The tension.
The emotional responses that feel automatic.
The patterns that keep showing up even when you try to change them.
This work meets you there.
Not to push anything out,
but to create a space where your system feels safe enough to let go.
What you’ll experience is a deep exhale—
physically, emotionally, energetically.
The kind that reminds you… you don’t have to carry it all anymore.
https://momence.com/l/Z4haBOaE
#nervoussystemhealing #releaseandrestore #healingenergy #somatichealing #innerwork #womenscircle #deeprest
Sometimes the most healing thing we can do is stop trying to force ourselves into peace and simply create the conditions where peace can begin to feel possible.
The Body as a Safe Place is a supportive sound experience designed to help you reconnect with your body slowly and gently. You’ll be guided through somatic movement, meditation, sound, and Reiki in a way that honors choice, nervous system safety, and your own inner timing.
This is a space to soften. To notice. To remember that your body can become a place of rest again.
June 9 at 6 PM
Reserve your space: https://momence.com/l/lkhPd689
#RenYogaFlow #PuebloYoga #SoundHealing #ReikiEnergyHealing #SomaticHealing #NervousSystemSupport #BodyTrust #HealingInPueblo
this is more than a yoga class
every class in this series carries a teaching — but you won't be asked to study anything. you'll be invited to feel it.
over five sundays, summer yin: a journey from light to balance weaves yoga's deepest philosophy into the body. the yamas, how we meet the world. the niyamas, how we meet ourselves. the sankalpa, the intention that rises from stillness. the gunas, the art of knowing when to rest and when to rise. these are not abstract ideas — they are lived, felt, breathed.
this is what makes the series different. you leave not just looser in the hips, but with something to carry. a question to sit with. a small shift in how you move through your days. a deeper relationship with yourself.
if you've ever wanted your practice to mean something — to be a place of reflection and not just exercise — this is for you.
five sundays at 4 p.m., beginning june 28. all levels welcome; no philosophy background needed. class size limited to 8.
sign up: https://momence.com/m/761429
#renyogaflowandhealing #puebloyoga #yinyoga #yinyogapueblo #yogapueblocolorado #summeryin #yogaphilosophy #yamasandniyamas #slowyoga #southerncoloradoyoga #puebloco #traumainformedyoga
If you’ve spent years staying quiet to keep the peace… this is your invitation to come back to your voice. Speaking up isn’t always loud — sometimes it’s simply telling the truth, naming what you need, and letting that be enough.
This retreat is a space to practice that in a supportive, women-only container — where you can stop performing and start expressing. You’ll walk away with more courage, stronger boundaries, and a deeper trust in yourself to handle whatever comes next.
Sign up: https://www.renyogaflow.com/retreat
#womensretreat #findyourvoice #speakup #wildwomanretreat #womenempowerment #womenscircle #puebloco #embodiment #selfworth
I AM ME.
Fear not what you want but fear fear itself.
Look at it in the eye and ask it.
What do you want of ME?
My heart?
My soul?
My breath?
Take it all because what lies underneath it all is.
ME.
ME.
I AM ME.
Plain and simple.
No he.
No she.
No we.
They.
Their.
Us.
ME.
Disappointments come and they go.
People pass by and they go. Go. Go.
And what’s left behind?
ME.
I AM ME.
Many of us were taught how to achieve…
but never taught how to truly rest.
So we keep moving.
Keep overthinking.
Keep carrying.
Keep surviving.
Eventually the nervous system begins asking for something different.
Reiki & Yin: From Doing to Being is a gentle invitation back into softness, grounding, and internal safety.
This class is intentionally slow.
No rushing.
No pressure.
No needing to keep up.
Only space to breathe, soften, receive Reiki, and reconnect with yourself beneath the noise of everyday life.
Sometimes healing begins the moment we stop forcing.
https://momence.com/l/nmhz4zPy
#YinAndReiki #HealingClass #YogaForStress #GroundedHealing #ReikiPractitioner #DeepRelaxation #NervousSystemReset #YinYogaLove #MeditationPractice #RestIsHealing #EnergyBalance #PuebloEvents #MindBodyConnection
The body can hold so much — stress, fear, exhaustion, memories, tension, and the quiet weight of simply getting through.
This experience offers a gentle pause.
The Body as a Safe Place is not about forcing release. It is about creating enough safety for the body to begin softening on its own. Through somatic movement, guided meditation, sound, and Reiki, you’ll be invited into a slower rhythm where the body can lead and the nervous system can begin to settle.
June 9 at 6 PM
https://momence.com/l/lkhPd689
#RenYogaFlow #SoundBathPueblo #TraumaInformedHealing #SomaticAwareness #ReikiHealing #NervousSystemRegulation #PuebloYoga #BodyConnection
the body remembers every season. ❤
This is for the person who feels tired from holding everything together.
For the person who wants to relax, but their body does not always know how.
For the person who has been craving a safe space to breathe, soften, and reconnect.
The Body as a Safe Place is a 60-minute sound experience with somatic movement, guided meditation, sound, and Reiki. You’ll be gently supported in returning to your body without force, without pressure, and without needing to be anywhere other than where you are.
June 9 at 6 PM
Book here: https://momence.com/l/lkhPd689
#RenYogaFlow #PuebloYoga #SoundHealingJourney #ReikiSupport #SomaticMovement #NervousSystemCare #BodySafety #MindfulHealing #PuebloCO
There is a version of you that feels free.
Free from overthinking.
Free from emotional patterns that repeat.
Free from the weight of what has been passed down.
She already exists within you.
This experience is about meeting her.
Through intentional energy work and guided release,
you’ll begin to feel what it’s like to live without constantly bracing, guarding, or carrying.
What opens up is space—
for peace, for clarity, for a different way of being.
This is where healing becomes something you can actually feel.
https://momence.com/l/Z4haBOaE
#freedomwithin #healingjourney #energeticrelease #spiritualawakening #selfhealing #womenshealing #innerpeace
When we have been under stress for a long time, the body can begin to feel distant. We may live mostly in our thoughts, stay busy, stay braced, or avoid feeling too much.
This experience is an invitation to gently come back.
Through simple movement, meditation, sound, and Reiki, you’ll be supported in reconnecting with sensation, breath, and presence in a way that feels safe and completely on your terms.
No pressure. No performance. No need to explain anything.
Just space to listen to your body with compassion.
The Body as a Safe Place
June 9 at 6 PM
https://momence.com/l/lkhPd689
#RenYogaFlow #SomaticHealing #PuebloSoundBath #ReikiHealing #BodyAwareness #TraumaInformedYoga #SoundHealing #NervousSystemSupport #PuebloEvents
people aren't lazy. they're overstimulated. ❤
View more
need to get ahold of us?
Send Us a Message
newsletter
subscribe to the RYF&H newsletter so you always know what's going on! because there's always something going on!