BEGINNING YOGA

Where Your Yoga Journey Begins

This beginner yoga class is thoughtfully designed to support those who are brand new to yoga or returning after time away. Taught by the welcoming and knowledgeable Neda Finley, this gentle yoga class focuses on helping you build a strong foundation at a comfortable pace.

You’ll learn beginner yoga poses, breathwork techniques, and simple movements that encourage confidence, body awareness, and relaxation. Whether it’s your first yoga class or your first one in years, you’ll be met with encouragement, not expectations. At Ren Yoga Flow & Healing, we believe every journey begins with one step—and this beginner yoga class is a beautiful way to begin.