DANCE CLASSES
Movement as Medicine—Feel, Flow, and Awaken Through Dance
At Ren Yoga Flow & Healing, we believe dance is more than just movement—it's a sacred return to the body, a celebration of expression, and a path to healing. Our dance classes invite you to let go of judgment, reconnect with your essence, and move in ways that feel nourishing, freeing, and empowering. Whether you're new to dance or rediscovering your rhythm, our studio holds space for you to move with intention, pleasure, and joy.
Liquid Motion
Liquid Motion is a sensual movement method that taps into the natural flow of the body through floorwork, fluid transitions, and deep internal connection. Rooted in somatic awareness and guided by music, this class helps you cultivate strength, flexibility, and body confidence while learning to move with grace and authenticity. No choreography to memorize—just permission to feel and flow. Expect a slow build-up of grounded movement, intuitive exploration, and a safe, supportive environment that celebrates your wholeness. Perfect for anyone seeking to embody their feminine energy and awaken the sensual power within.
