slow flow
Slow Flow offers a calming, slower-paced yoga practice focused on intentional movement and breath connection. With an emphasis on alignment and mindful transitions, this class helps you build strength, flexibility, and balance while inviting deep relaxation. Perfect for all levels, Slow Flow nurtures both body and mind in a welcoming, love-filled space.
At Ren Yoga Flow & Healing, our studio's name holds a special place in our hearts—it’s named after our beloved dog, Ren. His name symbolizes love in Chinese and represents a lotus flower and benevolence in Japanese, perfectly embodying the essence of our practice. Ren is more than just a name; he's a cherished member of our community.
Ren is always by my side, whether I'm teaching a class or offering one-on-one healing sessions. Our community adores him, and he radiates love and comfort to everyone he meets. Though he's not officially certified, Ren is both an emotional support animal and a therapy dog, bringing joy and serenity to our studio space. We invite you to visit us and experience the warmth and love that Ren shares with everyone—come and meet him!
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